10.2 km | 00:55:41 | 05:27/km日期: 2017-08-09 19:31 - 平均心率: 169 - 卡路里: 647 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 05'13" / 05'46" / 05'17" / 05'10" / 05'18" / 05'47" / 05'51" / 05'26" / 05'33" / 05'16" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'04") | 1000 / 1000 |
2 | | 05'43" (+00'34") | 1000 / 2000 |
3 | | 05'19" (+00'10") | 1000 / 3000 |
4 | | 05'09" | 1000 / 4000 |
5 | | 05'18" (+00'09") | 1000 / 5000 |
6 | | 05'46" (+00'37") | 1000 / 6000 |
7 | | 05'50" (+00'41") | 1000 / 7000 |
8 | | 05'25" (+00'16") | 1000 / 8000 |
9 | | 05'33" (+00'24") | 1000 / 9000 |
10 | | 05'16" (+00'07") | 1000 / 10000 |
11 | | 05'19" (+00'10") | 200 / 10200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 144.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'46" | 00:10'59" |
3 | 05'17" | 00:16'16" |
4 | 05'10" | 00:21'26" |
5 | 05'18" | 00:26'44" |
6 | 05'47" | 00:32'31" |
7 | 05'51" | 00:38'22" |
8 | 05'26" | 00:43'48" |
9 | 05'33" | 00:49'21" |
10 | 05'16" | 00:54'37" |
10.2 | 05'19" | 00:55'41" |