42.1 km | 05:06:22 | 07:16/km日期: 2017-09-02 16:30 - 總爬升: 152 m - 卡路里: 2273 Cal - 總步數: 48270 - 平均步頻: 157 - 平均步幅: 87 cm - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(<2)
Pace: 06'14" / 06'37" / 06'41" / 06'46" / 06'40" / 06'36" / 06'49" / 06'31" / 07'10" / 06'38" / 06'33" / 06'34" / 06'36" / 06'17" / 06'25" / 06'33" / 06'40" / 06'59" / 07'11" / 07'12" / 07'24" / 07'09" / 07'26" / 07'18" / 07'30" / 07'04" / 07'11" / 08'12" / 07'31" / 07'15" / 08'06" / 07'47" / 07'44" / 09'09" / 07'31" / 07'35" / 08'43" / 08'55" / 09'05" / 07'55" / 07'40" / 07'00" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" | 1003 / 1003 | 177 / 90 |
| 2 | | 06'35" (+00'23") | 1004 / 2008 | 178 / 84 |
| 3 | | 06'39" (+00'27") | 1002 / 3011 | 176 / 85 |
| 4 | | 06'45" (+00'33") | 1000 / 4011 | 171 / 86 |
| 5 | | 06'38" (+00'26") | 1003 / 5015 | 172 / 87 |
| 6 | | 06'35" (+00'23") | 1002 / 6017 | 173 / 87 |
| 7 | | 06'51" (+00'39") | 1001 / 7019 | 167 / 87 |
| 8 | | 06'29" (+00'17") | 1006 / 8025 | 169 / 90 |
| 9 | | 07'06" (+00'54") | 1005 / 9031 | 153 / 91 |
| 10 | | 06'37" (+00'25") | 1004 / 10036 | 164 / 92 |
| 11 | | 06'30" (+00'18") | 1005 / 11041 | 167 / 91 |
| 12 | | 06'32" (+00'20") | 1000 / 12042 | 167 / 91 |
| 13 | | 06'35" (+00'23") | 1004 / 13047 | 162 / 93 |
| 14 | | 06'14" (+00'02") | 1003 / 14050 | 168 / 95 |
| 15 | | 06'25" (+00'13") | 1007 / 15058 | 166 / 93 |
| 16 | | 06'27" (+00'15") | 1005 / 16063 | 159 / 96 |
| 17 | | 06'40" (+00'28") | 1007 / 17071 | 165 / 90 |
| 18 | | 06'57" (+00'45") | 1005 / 18077 | 161 / 89 |
| 19 | | 07'08" (+00'56") | 1003 / 19081 | 158 / 88 |
| 20 | | 07'09" (+00'57") | 1006 / 20087 | 165 / 84 |
| 21 | | 07'19" (+01'07") | 1000 / 21088 | 158 / 86 |
| 22 | | 07'11" (+00'59") | 1005 / 22093 | 164 / 84 |
| 23 | | 07'23" (+01'11") | 1002 / 23095 | 153 / 88 |
| 24 | | 07'18" (+01'06") | 1008 / 24104 | 155 / 88 |
| 25 | | 07'27" (+01'15") | 1006 / 25110 | 154 / 86 |
| 26 | | 06'58" (+00'46") | 1007 / 26118 | 164 / 87 |
| 27 | | 07'12" (+01'00") | 1001 / 27120 | 161 / 86 |
| 28 | | 08'09" (+01'57") | 1004 / 28125 | 138 / 88 |
| 29 | | 07'29" (+01'17") | 1003 / 29129 | 163 / 81 |
| 30 | | 07'14" (+01'02") | 1003 / 30132 | 164 / 83 |
| 31 | | 08'03" (+01'51") | 1002 / 31135 | 148 / 83 |
| 32 | | 07'46" (+01'34") | 1001 / 32136 | 162 / 78 |
| 33 | | 07'43" (+01'31") | 1003 / 33140 | 162 / 79 |
| 34 | | 09'06" (+02'54") | 1003 / 34143 | 118 / 93 |
| 35 | | 07'32" (+01'20") | 1005 / 35149 | 162 / 81 |
| 36 | | 07'38" (+01'26") | 1008 / 36157 | 156 / 83 |
| 37 | | 08'33" (+02'21") | 1002 / 37160 | 130 / 89 |
| 38 | | 08'50" (+02'38") | 1009 / 38169 | 111 / 101 |
| 39 | | 09'01" (+02'49") | 1005 / 39175 | 110 / 100 |
| 40 | | 07'53" (+01'41") | 1002 / 40177 | 163 / 77 |
| 41 | | 07'36" (+01'24") | 1008 / 41185 | 167 / 78 |
| 42 | | 06'56" (+00'44") | 1008 / 42194 | 164 / 87 |
9月累積里程 : 84.30 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'37" | 00:12'51" |
| 3 | 06'41" | 00:19'32" |
| 4 | 06'46" | 00:26'18" |
| 5 | 06'40" | 00:32'58" |
| 6 | 06'36" | 00:39'34" |
| 7 | 06'49" | 00:46'23" |
| 8 | 06'31" | 00:52'54" |
| 9 | 07'10" | 01:00'04" |
| 10 | 06'38" | 01:06'42" |
| 11 | 06'33" | 01:13'15" |
| 12 | 06'34" | 01:19'49" |
| 13 | 06'36" | 01:26'25" |
| 14 | 06'17" | 01:32'42" |
| 15 | 06'25" | 01:39'07" |
| 16 | 06'33" | 01:45'40" |
| 17 | 06'40" | 01:52'20" |
| 18 | 06'59" | 01:59'19" |
| 19 | 07'11" | 02:06'30" |
| 20 | 07'12" | 02:13'42" |
| 21 | 07'24" | 02:21'06" |
| 22 | 07'09" | 02:28'15" |
| 23 | 07'26" | 02:35'41" |
| 24 | 07'18" | 02:42'59" |
| 25 | 07'30" | 02:50'29" |
| 26 | 07'04" | 02:57'33" |
| 27 | 07'11" | 03:04'44" |
| 28 | 08'12" | 03:12'56" |
| 29 | 07'31" | 03:20'27" |
| 30 | 07'15" | 03:27'42" |
| 31 | 08'06" | 03:35'48" |
| 32 | 07'47" | 03:43'35" |
| 33 | 07'44" | 03:51'19" |
| 34 | 09'09" | 04:00'28" |
| 35 | 07'31" | 04:07'59" |
| 36 | 07'35" | 04:15'34" |
| 37 | 08'43" | 04:24'17" |
| 38 | 08'55" | 04:33'12" |
| 39 | 09'05" | 04:42'17" |
| 40 | 07'55" | 04:50'12" |
| 41 | 07'40" | 04:57'52" |
| 42 | 07'00" | 05:04'52" |
| 42.1 | 13'47" | 05:06'22" |
展開計圈分析
留言 
