42.3 km | 03:38:44 | 05:09/km日期: 2017-09-16 05:15 - 卡路里: 2096 Cal
Pace: 05'52" / 05'25" / 05'40" / 05'26" / 05'24" / 05'27" / 05'11" / 05'09" / 05'13" / 05'04" / 05'09" / 05'05" / 05'09" / 04'59" / 05'11" / 05'07" / 05'02" / 05'08" / 05'07" / 04'56" / 04'54" / 05'04" / 05'01" / 05'00" / 05'03" / 04'56" / 04'55" / 05'03" / 04'59" / 05'15" / 05'09" / 05'01" / 05'01" / 05'04" / 05'09" / 05'05" / 05'04" / 05'15" / 05'14" / 05'02" / 05'25" / 05'28" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'51") | 999 / 999 |
| 2 | | 05'29" (+00'34") | 988 / 1988 |
| 3 | | 05'36" (+00'41") | 1008 / 2996 |
| 4 | | 05'30" (+00'35") | 1004 / 4001 |
| 5 | | 05'22" (+00'27") | 989 / 4991 |
| 6 | | 05'26" (+00'31") | 1000 / 5991 |
| 7 | | 05'12" (+00'17") | 1012 / 7003 |
| 8 | | 05'09" (+00'14") | 997 / 8001 |
| 9 | | 05'09" (+00'14") | 994 / 8995 |
| 10 | | 05'07" (+00'12") | 1020 / 10016 |
| 11 | | 05'06" (+00'11") | 991 / 11007 |
| 12 | | 05'02" (+00'07") | 1006 / 12014 |
| 13 | | 05'10" (+00'15") | 995 / 13010 |
| 14 | | 05'00" (+00'05") | 995 / 14006 |
| 15 | | 05'07" (+00'12") | 1026 / 15032 |
| 16 | | 05'06" (+00'11") | 999 / 16031 |
| 17 | | 05'06" (+00'11") | 987 / 17019 |
| 18 | | 05'04" (+00'09") | 1010 / 18029 |
| 19 | | 05'07" (+00'12") | 1002 / 19031 |
| 20 | | 04'55" | 1015 / 20046 |
| 21 | | 04'56" (+00'01") | 991 / 21038 |
| 22 | | 05'03" (+00'08") | 1002 / 22041 |
| 23 | | 04'59" (+00'04") | 1003 / 23044 |
| 24 | | 05'00" (+00'05") | 999 / 24044 |
| 25 | | 05'03" (+00'08") | 1014 / 25058 |
| 26 | | 04'55" | 1002 / 26060 |
| 27 | | 04'57" (+00'02") | 991 / 27052 |
| 28 | | 04'59" (+00'04") | 995 / 28047 |
| 29 | | 05'14" (+00'19") | 1012 / 29060 |
| 30 | | 05'01" (+00'06") | 1012 / 30072 |
| 31 | | 05'06" (+00'11") | 991 / 31064 |
| 32 | | 05'01" (+00'06") | 999 / 32064 |
| 33 | | 05'02" (+00'07") | 1010 / 33074 |
| 34 | | 05'10" (+00'15") | 1002 / 34077 |
| 35 | | 05'02" (+00'07") | 1000 / 35077 |
| 36 | | 05'06" (+00'11") | 992 / 36070 |
| 37 | | 05'01" (+00'06") | 1008 / 37079 |
| 38 | | 05'17" (+00'22") | 997 / 38076 |
| 39 | | 05'13" (+00'18") | 1012 / 39088 |
| 40 | | 05'01" (+00'06") | 1000 / 40088 |
| 41 | | 05'31" (+00'36") | 993 / 41082 |
| 42 | | 05'24" (+00'29") | 1017 / 42099 |
| 43 | | 05'40" (+00'45") | 240 / 42340 |
9月累積里程 : 291.04 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'25" | 00:11'17" |
| 3 | 05'40" | 00:16'57" |
| 4 | 05'26" | 00:22'23" |
| 5 | 05'24" | 00:27'47" |
| 6 | 05'27" | 00:33'14" |
| 7 | 05'11" | 00:38'25" |
| 8 | 05'09" | 00:43'34" |
| 9 | 05'13" | 00:48'47" |
| 10 | 05'04" | 00:53'51" |
| 11 | 05'09" | 00:59'00" |
| 12 | 05'05" | 01:04'05" |
| 13 | 05'09" | 01:09'14" |
| 14 | 04'59" | 01:14'13" |
| 15 | 05'11" | 01:19'24" |
| 16 | 05'07" | 01:24'31" |
| 17 | 05'02" | 01:29'33" |
| 18 | 05'08" | 01:34'41" |
| 19 | 05'07" | 01:39'48" |
| 20 | 04'56" | 01:44'44" |
| 21 | 04'54" | 01:49'38" |
| 22 | 05'04" | 01:54'42" |
| 23 | 05'01" | 01:59'43" |
| 24 | 05'00" | 02:04'43" |
| 25 | 05'03" | 02:09'46" |
| 26 | 04'56" | 02:14'42" |
| 27 | 04'55" | 02:19'37" |
| 28 | 05'03" | 02:24'40" |
| 29 | 04'59" | 02:29'39" |
| 30 | 05'15" | 02:34'54" |
| 31 | 05'09" | 02:40'03" |
| 32 | 05'01" | 02:45'04" |
| 33 | 05'01" | 02:50'05" |
| 34 | 05'04" | 02:55'09" |
| 35 | 05'09" | 03:00'18" |
| 36 | 05'05" | 03:05'23" |
| 37 | 05'04" | 03:10'27" |
| 38 | 05'15" | 03:15'42" |
| 39 | 05'14" | 03:20'56" |
| 40 | 05'02" | 03:25'58" |
| 41 | 05'25" | 03:31'23" |
| 42 | 05'28" | 03:36'51" |
| 42.3 | 05'32" | 03:38'44" |
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