24.1 km | 03:21:09 | 08:20/km日期: 2017-09-16 07:42 - 總爬升: 246 m - 平均心率: 137 - 卡路里: 1392 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 74%
Pace: 07'21" / 07'22" / 06'58" / 09'12" / 07'12" / 06'56" / 09'40" / 07'14" / 07'17" / 10'20" / 08'34" / 07'28" / 07'23" / 11'06" / 08'06" / 10'45" / 07'57" / 12'59" / 07'23" / 06'57" / 11'03" / 07'23" / 06'44" / 07'04" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'36") | 1000 / 1000 |
| 2 | | 07'22" (+00'38") | 1000 / 2000 |
| 3 | | 06'57" (+00'13") | 1000 / 3000 |
| 4 | | 09'12" (+02'28") | 1000 / 4000 |
| 5 | | 07'12" (+00'28") | 1000 / 5000 |
| 6 | | 06'55" (+00'11") | 1000 / 6000 |
| 7 | | 09'39" (+02'55") | 1000 / 7000 |
| 8 | | 07'14" (+00'30") | 1000 / 8000 |
| 9 | | 07'16" (+00'32") | 1000 / 9000 |
| 10 | | 10'20" (+03'36") | 1000 / 10000 |
| 11 | | 08'34" (+01'50") | 1000 / 11000 |
| 12 | | 07'27" (+00'43") | 1000 / 12000 |
| 13 | | 07'23" (+00'39") | 1000 / 13000 |
| 14 | | 11'05" (+04'21") | 1000 / 14000 |
| 15 | | 08'05" (+01'21") | 1000 / 15000 |
| 16 | | 10'44" (+04'00") | 1000 / 16000 |
| 17 | | 07'57" (+01'13") | 1000 / 17000 |
| 18 | | 12'58" (+06'14") | 1000 / 18000 |
| 19 | | 07'23" (+00'39") | 1000 / 19000 |
| 20 | | 06'56" (+00'12") | 1000 / 20000 |
| 21 | | 11'03" (+04'19") | 1000 / 21000 |
| 22 | | 07'22" (+00'38") | 1000 / 22000 |
| 23 | | 06'44" | 1000 / 23000 |
| 24 | | 07'03" (+00'19") | 1000 / 24000 |
| 25 | | 07'55" (+01'11") | 97 / 24097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
183.43 km 
under armour speedform gemini3 累積 :
860.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'22" | 00:14'43" |
| 3 | 06'58" | 00:21'41" |
| 4 | 09'12" | 00:30'53" |
| 5 | 07'12" | 00:38'05" |
| 6 | 06'56" | 00:45'01" |
| 7 | 09'40" | 00:54'41" |
| 8 | 07'14" | 01:01'55" |
| 9 | 07'17" | 01:09'12" |
| 10 | 10'20" | 01:19'32" |
| 11 | 08'34" | 01:28'06" |
| 12 | 07'28" | 01:35'34" |
| 13 | 07'23" | 01:42'57" |
| 14 | 11'06" | 01:54'03" |
| 15 | 08'06" | 02:02'09" |
| 16 | 10'45" | 02:12'54" |
| 17 | 07'57" | 02:20'51" |
| 18 | 12'59" | 02:33'50" |
| 19 | 07'23" | 02:41'13" |
| 20 | 06'57" | 02:48'10" |
| 21 | 11'03" | 02:59'13" |
| 22 | 07'23" | 03:06'36" |
| 23 | 06'44" | 03:13'20" |
| 24 | 07'04" | 03:20'24" |
| 24.1 | 07'51" | 03:21'10" |
展開計圈分析
留言 
