14.1 km | 01:20:09 | 05:40/km日期: 2017-10-17 18:59 - 卡路里: 700 Cal
Pace: 05'50" / 05'44" / 05'51" / 06'00" / 05'40" / 05'40" / 05'34" / 05'46" / 05'29" / 05'44" / 05'30" / 05'38" / 05'23" / 05'24" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'32") | 987 / 987 |
| 2 | | 05'42" (+00'25") | 1001 / 1988 |
| 3 | | 05'48" (+00'31") | 1005 / 2994 |
| 4 | | 05'59" (+00'42") | 1034 / 4029 |
| 5 | | 05'40" (+00'23") | 999 / 5028 |
| 6 | | 05'40" (+00'23") | 999 / 6027 |
| 7 | | 05'32" (+00'15") | 1004 / 7032 |
| 8 | | 05'49" (+00'32") | 1001 / 8034 |
| 9 | | 05'30" (+00'13") | 999 / 9033 |
| 10 | | 05'42" (+00'25") | 1018 / 10052 |
| 11 | | 05'27" (+00'10") | 996 / 11048 |
| 12 | | 05'39" (+00'22") | 1032 / 12081 |
| 13 | | 05'17" | 992 / 13074 |
| 14 | | 05'29" (+00'12") | 1004 / 14079 |
| 15 | | 08'29" (+03'12") | 62 / 14141 |
10月累積里程 : 270.66 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'44" | 00:11'34" |
| 3 | 05'51" | 00:17'25" |
| 4 | 06'00" | 00:23'25" |
| 5 | 05'40" | 00:29'05" |
| 6 | 05'40" | 00:34'45" |
| 7 | 05'34" | 00:40'19" |
| 8 | 05'46" | 00:46'05" |
| 9 | 05'29" | 00:51'34" |
| 10 | 05'44" | 00:57'18" |
| 11 | 05'30" | 01:02'48" |
| 12 | 05'38" | 01:08'26" |
| 13 | 05'23" | 01:13'49" |
| 14 | 05'24" | 01:19'13" |
| 14.1 | 06'34" | 01:20'09" |
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