33.0 km | 04:16:15 | 07:45/km日期: 2017-10-18 07:30 - 總爬升: 17654 m - 平均心率: 138 - 卡路里: 1907 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 88%
Pace: 08'03" / 07'34" / 07'36" / 09'00" / 07'38" / 07'20" / 07'32" / 02'53" / 05'23" / 09'24" / 00'01" / 06'23" / 09'01" / 06'52" / 06'25" / 09'17" / 06'51" / 06'35" / 08'11" / 11'04" / 07'17" / 07'12" / 06'58" / 11'46" / 14'35" / 03'26" / 15'51" / 04'43" / 07'14" / 07'03" / 12'14" / 07'45" / 06'52" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+05'10") | 1000 / 1000 |
| 2 | | 07'34" (+04'42") | 1000 / 2000 |
| 3 | | 07'35" (+04'43") | 1000 / 3000 |
| 4 | | 08'59" (+06'07") | 1000 / 4000 |
| 5 | | 07'37" (+04'45") | 1000 / 5000 |
| 6 | | 07'19" (+04'27") | 1000 / 6000 |
| 7 | | 07'32" (+04'40") | 1000 / 7000 |
| 8 | | 02'52" | 1000 / 8000 |
| 9 | | 04'38" (+01'46") | 1000 / 9000 |
| 10 | | 05'13" (+02'21") | 1000 / 10000 |
| 11 | | 04'57" (+02'05") | 1000 / 11000 |
| 12 | | 06'21" (+03'29") | 1000 / 12000 |
| 13 | | 09'01" (+06'09") | 1000 / 13000 |
| 14 | | 06'51" (+03'59") | 1000 / 14000 |
| 15 | | 06'25" (+03'33") | 1000 / 15000 |
| 16 | | 09'16" (+06'24") | 1000 / 16000 |
| 17 | | 06'50" (+03'58") | 1000 / 17000 |
| 18 | | 06'34" (+03'42") | 1000 / 18000 |
| 19 | | 08'09" (+05'17") | 1000 / 19000 |
| 20 | | 11'05" (+08'13") | 1000 / 20000 |
| 21 | | 07'17" (+04'25") | 1000 / 21000 |
| 22 | | 07'11" (+04'19") | 1000 / 22000 |
| 23 | | 06'58" (+04'06") | 1000 / 23000 |
| 24 | | 11'45" (+08'53") | 1000 / 24000 |
| 25 | | 06'58" (+04'06") | 1000 / 25000 |
| 26 | | 11'02" (+08'10") | 1000 / 26000 |
| 27 | | 10'46" (+07'54") | 1000 / 27000 |
| 28 | | 09'48" (+06'56") | 1000 / 28000 |
| 29 | | 07'10" (+04'18") | 1000 / 29000 |
| 30 | | 07'07" (+04'15") | 1000 / 30000 |
| 31 | | 12'13" (+09'21") | 1000 / 31000 |
| 32 | | 07'45" (+04'53") | 1000 / 32000 |
| 33 | | 06'51" (+03'59") | 1000 / 33000 |
| 34 | | 16'48" (+13'56") | 16 / 33016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
250.98 km 
Asics gel-kayanoy 累積 :
1707.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'34" | 00:15'37" |
| 3 | 07'36" | 00:23'13" |
| 4 | 09'00" | 00:32'13" |
| 5 | 07'38" | 00:39'51" |
| 6 | 07'20" | 00:47'11" |
| 7 | 07'32" | 00:54'43" |
| 8 | 02'53" | 00:57'36" |
| 9 | 05'23" | 01:02'59" |
| 10 | 09'24" | 01:12'23" |
| 11 | 00'01" | 01:12'24" |
| 12 | 06'23" | 01:18'47" |
| 13 | 09'01" | 01:27'48" |
| 14 | 06'52" | 01:34'40" |
| 15 | 06'25" | 01:41'05" |
| 16 | 09'17" | 01:50'22" |
| 17 | 06'51" | 01:57'13" |
| 18 | 06'35" | 02:03'48" |
| 19 | 08'11" | 02:11'59" |
| 20 | 11'04" | 02:23'03" |
| 21 | 07'17" | 02:30'20" |
| 22 | 07'12" | 02:37'32" |
| 23 | 06'58" | 02:44'30" |
| 24 | 11'46" | 02:56'16" |
| 25 | 14'35" | 03:10'51" |
| 26 | 03'26" | 03:14'17" |
| 27 | 15'51" | 03:30'08" |
| 28 | 04'43" | 03:34'51" |
| 29 | 07'14" | 03:42'05" |
| 30 | 07'03" | 03:49'08" |
| 31 | 12'14" | 04:01'22" |
| 32 | 07'45" | 04:09'07" |
| 33 | 06'52" | 04:15'59" |
| 33.0 | 16'45" | 04:16'16" |
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