14.3 km | 01:14:00 | 05:11/km日期: 2017-10-18 06:43 - 卡路里: 559 Cal
Pace: 04'54" / 05'26" / 05'27" / 05'15" / 05'27" / 05'17" / 05'26" / 05'16" / 05'06" / 05'07" / 05'12" / 05'05" / 04'55" / 04'53" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'06") | 1056 / 1056 |
| 2 | | 05'23" (+00'35") | 993 / 2050 |
| 3 | | 05'27" (+00'39") | 1012 / 3062 |
| 4 | | 05'13" (+00'25") | 1001 / 4063 |
| 5 | | 05'28" (+00'40") | 1006 / 5070 |
| 6 | | 05'18" (+00'30") | 994 / 6065 |
| 7 | | 05'26" (+00'38") | 1005 / 7071 |
| 8 | | 05'12" (+00'24") | 1004 / 8075 |
| 9 | | 05'06" (+00'18") | 1001 / 9076 |
| 10 | | 05'02" (+00'14") | 1004 / 10081 |
| 11 | | 05'13" (+00'25") | 1015 / 11096 |
| 12 | | 05'05" (+00'17") | 1016 / 12113 |
| 13 | | 04'59" (+00'11") | 986 / 13099 |
| 14 | | 04'48" | 1005 / 14105 |
| 15 | | 05'17" (+00'29") | 148 / 14253 |
10月累積里程 : 270.66 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'26" | 00:10'20" |
| 3 | 05'27" | 00:15'47" |
| 4 | 05'15" | 00:21'02" |
| 5 | 05'27" | 00:26'29" |
| 6 | 05'17" | 00:31'46" |
| 7 | 05'26" | 00:37'12" |
| 8 | 05'16" | 00:42'28" |
| 9 | 05'06" | 00:47'34" |
| 10 | 05'07" | 00:52'41" |
| 11 | 05'12" | 00:57'53" |
| 12 | 05'05" | 01:02'58" |
| 13 | 04'55" | 01:07'53" |
| 14 | 04'53" | 01:12'46" |
| 14.3 | 04'51" | 01:14'00" |
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