10.5 km | 01:02:47 | 05:58/km日期: 2017-10-19 17:53 - 卡路里: 886 Cal - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 06'06" / 05'57" / 05'38" / 05'43" / 05'48" / 06'03" / 06'09" / 06'05" / 06'12" / 05'57" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'28") | 1000 / 1000 |
2 | | 05'57" (+00'20") | 1000 / 2000 |
3 | | 05'37" | 1000 / 3000 |
4 | | 05'42" (+00'05") | 1000 / 4000 |
5 | | 05'48" (+00'11") | 1000 / 5000 |
6 | | 06'02" (+00'25") | 1000 / 6000 |
7 | | 06'09" (+00'32") | 1000 / 7000 |
8 | | 06'04" (+00'27") | 1000 / 8000 |
9 | | 06'12" (+00'35") | 1000 / 9000 |
10 | | 05'57" (+00'20") | 1000 / 10000 |
11 | | 06'18" (+00'41") | 501 / 10501 |
10月累積里程 :
203.47 km ascis cumulus 18 累積 :
725.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'57" | 00:12'03" |
3 | 05'38" | 00:17'41" |
4 | 05'43" | 00:23'24" |
5 | 05'48" | 00:29'12" |
6 | 06'03" | 00:35'15" |
7 | 06'09" | 00:41'24" |
8 | 06'05" | 00:47'29" |
9 | 06'12" | 00:53'41" |
10 | 05'57" | 00:59'38" |
10.5 | 06'18" | 01:02'48" |