12.9 km | 01:27:57 | 06:50/km日期: 2017-10-21 17:58 - 天氣: 秋風起~ - 卡路里: 1071 Cal - 溫度: 28°C - 濕度: 63%
Pace: 06'50" / 05'40" / 06'27" / 07'34" / 06'14" / 06'31" / 06'42" / 06'40" / 06'42" / 07'02" / 06'34" / 06'33" / 06'08" / 02'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'26") | 1068 / 1068 |
2 | | 05'57" | 1156 / 2224 |
3 | | 07'07" (+01'10") | 1056 / 3280 |
4 | | 07'07" (+01'10") | 1002 / 4283 |
5 | | 06'14" (+00'17") | 1001 / 5284 |
6 | | 06'24" (+00'27") | 1015 / 6300 |
7 | | 06'51" (+00'54") | 1004 / 7305 |
8 | | 06'42" (+00'45") | 1015 / 8320 |
9 | | 07'08" (+01'11") | 1070 / 9391 |
10 | | 06'10" (+00'13") | 1010 / 10402 |
11 | | 06'40" (+00'43") | 1007 / 11409 |
12 | | 06'22" (+00'25") | 1042 / 12452 |
13 | | 06'45" (+00'48") | 863 / 13316 |
10月累積里程 :
107.93 km ASICS GEL-KAYANO 23 LS 累積 :
1209.5 kmAndroid - Sony C5503 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'40" | 00:12'30" |
3 | 06'27" | 00:18'57" |
4 | 07'34" | 00:26'31" |
5 | 06'14" | 00:32'45" |
6 | 06'31" | 00:39'16" |
7 | 06'42" | 00:45'58" |
8 | 06'40" | 00:52'38" |
9 | 06'42" | 00:59'20" |
10 | 07'02" | 01:06'22" |
11 | 06'34" | 01:12'56" |
12 | 06'33" | 01:19'29" |
13 | 06'08" | 01:25'37" |
12.9 | -17'-56" | 01:27'57" |