21.1 km | 01:58:30 | 05:36/km日期: 2017-10-29 07:23 - 卡路里: 1197 Cal - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 05'27" / 05'37" / 05'23" / 05'37" / 05'39" / 05'36" / 05'29" / 05'43" / 05'43" / 05'33" / 05'48" / 05'26" / 05'41" / 05'38" / 05'39" / 05'42" / 05'53" / 05'33" / 05'49" / 05'40" / 05'22" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'05") | 1000 / 1000 |
2 | | 05'36" (+00'15") | 1000 / 2000 |
3 | | 05'22" (+00'01") | 1000 / 3000 |
4 | | 05'36" (+00'15") | 1000 / 4000 |
5 | | 05'39" (+00'18") | 1000 / 5000 |
6 | | 05'36" (+00'15") | 1000 / 6000 |
7 | | 05'29" (+00'08") | 1000 / 7000 |
8 | | 05'43" (+00'22") | 1000 / 8000 |
9 | | 05'42" (+00'21") | 1000 / 9000 |
10 | | 05'33" (+00'12") | 1000 / 10000 |
11 | | 05'47" (+00'26") | 1000 / 11000 |
12 | | 05'26" (+00'05") | 1000 / 12000 |
13 | | 05'40" (+00'19") | 1000 / 13000 |
14 | | 05'37" (+00'16") | 1000 / 14000 |
15 | | 05'39" (+00'18") | 1000 / 15000 |
16 | | 05'41" (+00'20") | 1000 / 16000 |
17 | | 05'53" (+00'32") | 1000 / 17000 |
18 | | 05'31" (+00'10") | 1000 / 18000 |
19 | | 05'49" (+00'28") | 1000 / 19000 |
20 | | 05'39" (+00'18") | 1000 / 20000 |
21 | | 05'21" | 1000 / 21000 |
22 | | 05'12" | 108 / 21108 |
10月累積里程 :
231.53 km asics Asics Tartherzeal 4 - wide 累積 :
1024.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'37" | 00:11'04" |
3 | 05'23" | 00:16'27" |
4 | 05'37" | 00:22'04" |
5 | 05'39" | 00:27'43" |
6 | 05'36" | 00:33'19" |
7 | 05'29" | 00:38'48" |
8 | 05'43" | 00:44'31" |
9 | 05'43" | 00:50'14" |
10 | 05'33" | 00:55'47" |
11 | 05'48" | 01:01'35" |
12 | 05'26" | 01:07'01" |
13 | 05'41" | 01:12'42" |
14 | 05'38" | 01:18'20" |
15 | 05'39" | 01:23'59" |
16 | 05'42" | 01:29'41" |
17 | 05'53" | 01:35'34" |
18 | 05'33" | 01:41'07" |
19 | 05'49" | 01:46'56" |
20 | 05'40" | 01:52'36" |
21 | 05'22" | 01:57'58" |
21.1 | 05'03" | 01:58'31" |