48.1 km | 12:41:47 | 15:51/km日期: 2017-11-11 05:01 - 總爬升: 2299 m - 平均心率: 122 - 卡路里: 3973 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 07'34" / 09'10" / 12'52" / 16'21" / 17'56" / 10'25" / 17'45" / 22'36" / 10'09" / 17'45" / 12'22" / 09'58" / 07'38" / 07'40" / 09'34" / 21'06" / 12'44" / 18'00" / 13'02" / 10'26" / 14'46" / 15'21" / 18'39" / 18'01" / 25'30" / 15'29" / 08'50" / 23'41" / 33'35" / 14'43" / 29'37" / 16'41" / 10'49" / 11'34" / 13'48" / 23'19" / 18'14" / 16'20" / 07'32" / 13'56" / 27'35" / 21'12" / 22'34" / 13'47" / 23'25" / 18'39" / 24'44" / 12'27" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'01") | 1000 / 1000 |
| 2 | | 09'10" (+01'38") | 1000 / 2000 |
| 3 | | 12'51" (+05'19") | 1000 / 3000 |
| 4 | | 16'21" (+08'49") | 1000 / 4000 |
| 5 | | 17'51" (+10'19") | 1000 / 5000 |
| 6 | | 10'29" (+02'57") | 1000 / 6000 |
| 7 | | 17'45" (+10'13") | 1000 / 7000 |
| 8 | | 22'35" (+15'03") | 1000 / 8000 |
| 9 | | 10'09" (+02'37") | 1000 / 9000 |
| 10 | | 17'45" (+10'13") | 1000 / 10000 |
| 11 | | 08'22" (+00'50") | 1000 / 11000 |
| 12 | | 09'54" (+02'22") | 1000 / 12000 |
| 13 | | 07'41" (+00'09") | 1000 / 13000 |
| 14 | | 07'39" (+00'07") | 1000 / 14000 |
| 15 | | 09'34" (+02'02") | 1000 / 15000 |
| 16 | | 17'34" (+10'02") | 1000 / 16000 |
| 17 | | 12'44" (+05'12") | 1000 / 17000 |
| 18 | | 15'48" (+08'16") | 1000 / 18000 |
| 19 | | 13'06" (+05'34") | 1000 / 19000 |
| 20 | | 10'26" (+02'54") | 1000 / 20000 |
| 21 | | 14'44" (+07'12") | 1000 / 21000 |
| 22 | | 14'47" (+07'15") | 1000 / 22000 |
| 23 | | 18'37" (+11'05") | 1000 / 23000 |
| 24 | | 18'02" (+10'30") | 1000 / 24000 |
| 25 | | 25'29" (+17'57") | 1000 / 25000 |
| 26 | | 13'33" (+06'01") | 1000 / 26000 |
| 27 | | 08'54" (+01'22") | 1000 / 27000 |
| 28 | | 23'41" (+16'09") | 1000 / 28000 |
| 29 | | 31'24" (+23'52") | 1000 / 29000 |
| 30 | | 14'46" (+07'14") | 1000 / 30000 |
| 31 | | 29'37" (+22'05") | 1000 / 31000 |
| 32 | | 16'40" (+09'08") | 1000 / 32000 |
| 33 | | 10'48" (+03'16") | 1000 / 33000 |
| 34 | | 11'34" (+04'02") | 1000 / 34000 |
| 35 | | 13'47" (+06'15") | 1000 / 35000 |
| 36 | | 23'18" (+15'46") | 1000 / 36000 |
| 37 | | 18'14" (+10'42") | 1000 / 37000 |
| 38 | | 16'19" (+08'47") | 1000 / 38000 |
| 39 | | 07'32" | 1000 / 39000 |
| 40 | | 13'55" (+06'23") | 1000 / 40000 |
| 41 | | 27'35" (+20'03") | 1000 / 41000 |
| 42 | | 21'12" (+13'40") | 1000 / 42000 |
| 43 | | 22'33" (+15'01") | 1000 / 43000 |
| 44 | | 13'46" (+06'14") | 1000 / 44000 |
| 45 | | 21'16" (+13'44") | 1000 / 45000 |
| 46 | | 18'38" (+11'06") | 1000 / 46000 |
| 47 | | 22'35" (+15'03") | 1000 / 47000 |
| 48 | | 12'27" (+04'55") | 1000 / 48000 |
| 49 | | 07'03" | 60 / 48060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 213.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 09'10" | 00:16'44" |
| 3 | 12'52" | 00:29'36" |
| 4 | 16'21" | 00:45'57" |
| 5 | 17'56" | 01:03'53" |
| 6 | 10'25" | 01:14'18" |
| 7 | 17'45" | 01:32'03" |
| 8 | 22'36" | 01:54'39" |
| 9 | 10'09" | 02:04'48" |
| 10 | 17'45" | 02:22'33" |
| 11 | 12'22" | 02:34'55" |
| 12 | 09'58" | 02:44'53" |
| 13 | 07'38" | 02:52'31" |
| 14 | 07'40" | 03:00'11" |
| 15 | 09'34" | 03:09'45" |
| 16 | 21'06" | 03:30'51" |
| 17 | 12'44" | 03:43'35" |
| 18 | 18'00" | 04:01'35" |
| 19 | 13'02" | 04:14'37" |
| 20 | 10'26" | 04:25'03" |
| 21 | 14'46" | 04:39'49" |
| 22 | 15'21" | 04:55'10" |
| 23 | 18'39" | 05:13'49" |
| 24 | 18'01" | 05:31'50" |
| 25 | 25'30" | 05:57'20" |
| 26 | 15'29" | 06:12'49" |
| 27 | 08'50" | 06:21'39" |
| 28 | 23'41" | 06:45'20" |
| 29 | 33'35" | 07:18'55" |
| 30 | 14'43" | 07:33'38" |
| 31 | 29'37" | 08:03'15" |
| 32 | 16'41" | 08:19'56" |
| 33 | 10'49" | 08:30'45" |
| 34 | 11'34" | 08:42'19" |
| 35 | 13'48" | 08:56'07" |
| 36 | 23'19" | 09:19'26" |
| 37 | 18'14" | 09:37'40" |
| 38 | 16'20" | 09:54'00" |
| 39 | 07'32" | 10:01'32" |
| 40 | 13'56" | 10:15'28" |
| 41 | 27'35" | 10:43'03" |
| 42 | 21'12" | 11:04'15" |
| 43 | 22'34" | 11:26'49" |
| 44 | 13'47" | 11:40'36" |
| 45 | 23'25" | 12:04'01" |
| 46 | 18'39" | 12:22'40" |
| 47 | 24'44" | 12:47'24" |
| 48 | 12'27" | 12:59'51" |
| 48.1 | 06'53" | 13:00'16" |
22789.4 km | 
14761.4 km
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