16.1 km | 01:23:25 | 05:11/km日期: 2017-11-07 15:41 - 卡路里: 940 Cal - 總步數: 15336 - 平均步頻: 183 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 05'34" / 05'26" / 05'12" / 05'12" / 05'03" / 05'14" / 05'06" / 05'03" / 05'14" / 05'12" / 05'12" / 05'16" / 05'20" / 05'03" / 05'10" / 04'43" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'50") | 1003 / 1003 | 184 / 97 |
2 | | 05'26" (+00'44") | 998 / 2001 | 183 / 100 |
3 | | 05'11" (+00'29") | 1001 / 3003 | 182 / 105 |
4 | | 05'11" (+00'29") | 1002 / 4005 | 185 / 104 |
5 | | 05'05" (+00'23") | 1001 / 5007 | 185 / 105 |
6 | | 05'14" (+00'32") | 997 / 6004 | 182 / 104 |
7 | | 05'03" (+00'21") | 997 / 7002 | 185 / 106 |
8 | | 05'05" (+00'23") | 1002 / 8004 | 186 / 105 |
9 | | 05'14" (+00'32") | 998 / 9003 | 184 / 103 |
10 | | 05'10" (+00'28") | 1004 / 10007 | 183 / 105 |
11 | | 05'13" (+00'31") | 994 / 11001 | 183 / 103 |
12 | | 05'13" (+00'31") | 1006 / 12008 | 180 / 105 |
13 | | 05'22" (+00'40") | 993 / 13001 | 184 / 101 |
14 | | 05'02" (+00'20") | 1001 / 14003 | 184 / 107 |
15 | | 05'10" (+00'28") | 997 / 15000 | 181 / 106 |
16 | | 04'42" | 1004 / 16004 | 183 / 115 |
17 | | 05'21" (+00'39") | 65 / 16069 | 182 / 102 |
11月累積里程 : 165.10 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'26" | 00:11'00" |
3 | 05'12" | 00:16'12" |
4 | 05'12" | 00:21'24" |
5 | 05'03" | 00:26'27" |
6 | 05'14" | 00:31'41" |
7 | 05'06" | 00:36'47" |
8 | 05'03" | 00:41'50" |
9 | 05'14" | 00:47'04" |
10 | 05'12" | 00:52'16" |
11 | 05'12" | 00:57'28" |
12 | 05'16" | 01:02'44" |
13 | 05'20" | 01:08'04" |
14 | 05'03" | 01:13'07" |
15 | 05'10" | 01:18'17" |
16 | 04'43" | 01:23'00" |
16.1 | 05'54" | 01:23'25" |