11.0 km | 01:32:04 | 08:20/km日期: 2017-11-19 17:06 - 平均心率: 158 - 卡路里: 970 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 07'01" / 06'44" / 06'45" / 06'43" / 06'41" / 06'36" / 06'27" / 06'40" / 06'34" / 06'39" / 19'19" / 156'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'34") | 1000 / 1000 |
| 2 | | 06'43" (+00'16") | 1000 / 2000 |
| 3 | | 06'45" (+00'18") | 1000 / 3000 |
| 4 | | 06'42" (+00'15") | 1000 / 4000 |
| 5 | | 06'41" (+00'14") | 1000 / 5000 |
| 6 | | 06'35" (+00'08") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 06'39" (+00'12") | 1000 / 8000 |
| 9 | | 06'34" (+00'07") | 1000 / 9000 |
| 10 | | 06'38" (+00'11") | 1000 / 10000 |
| 11 | | 19'01" (+12'34") | 1000 / 11000 |
| 12 | | 02:39'56" (+33'29") | 38 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
121.95 km 
Mizuno Wave Horizon J1GC172654 累積 :
1191.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'44" | 00:13'45" |
| 3 | 06'45" | 00:20'30" |
| 4 | 06'43" | 00:27'13" |
| 5 | 06'41" | 00:33'54" |
| 6 | 06'36" | 00:40'30" |
| 7 | 06'27" | 00:46'57" |
| 8 | 06'40" | 00:53'37" |
| 9 | 06'34" | 01:00'11" |
| 10 | 06'39" | 01:06'50" |
| 11 | 19'19" | 01:26'09" |
| 11.0 | 152'22" | 01:32'05" |
展開計圈分析
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