32.5 km | 08:33:39 | 15:47/km日期: 2017-11-19 07:56 - 總爬升: 1433 m - 平均心率: 110 - 卡路里: 1932 Cal - 溫度: 19°C - 濕度: 83%
Pace: 19'53" / 15'43" / 15'19" / 14'20" / 17'16" / 23'42" / 19'39" / 16'56" / 17'15" / 16'17" / 12'03" / 07'07" / 11'15" / 10'38" / 10'04" / 17'26" / 11'03" / 14'54" / 06'31" / 06'42" / 10'19" / 36'02" / 11'45" / 11'07" / 15'40" / 29'37" / 30'15" / 23'34" / 17'22" / 11'41" / 12'43" / 12'36" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'30" | 2079 / 2079 |
2 | | 15'40" | 30448 / 32527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
225.13 km Hoka one one Mefate speed 2 累積 :
377.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'53" | 00:19'53" |
2 | 15'43" | 00:35'36" |
3 | 15'19" | 00:50'55" |
4 | 14'20" | 01:05'15" |
5 | 17'16" | 01:22'31" |
6 | 23'42" | 01:46'13" |
7 | 19'39" | 02:05'52" |
8 | 16'56" | 02:22'48" |
9 | 17'15" | 02:40'03" |
10 | 16'17" | 02:56'20" |
11 | 12'03" | 03:08'23" |
12 | 07'07" | 03:15'30" |
13 | 11'15" | 03:26'45" |
14 | 10'38" | 03:37'23" |
15 | 10'04" | 03:47'27" |
16 | 17'26" | 04:04'53" |
17 | 11'03" | 04:15'56" |
18 | 14'54" | 04:30'50" |
19 | 06'31" | 04:37'21" |
20 | 06'42" | 04:44'03" |
21 | 10'19" | 04:54'22" |
22 | 36'02" | 05:30'24" |
23 | 11'45" | 05:42'09" |
24 | 11'07" | 05:53'16" |
25 | 15'40" | 06:08'56" |
26 | 29'37" | 06:38'33" |
27 | 30'15" | 07:08'48" |
28 | 23'34" | 07:32'22" |
29 | 17'22" | 07:49'44" |
30 | 11'41" | 08:01'25" |
31 | 12'43" | 08:14'08" |
32 | 12'36" | 08:26'44" |
32.5 | 13'06" | 08:33'39" |