15.0 km | 01:27:08 | 05:47/km日期: 2017-12-10 06:12 - 地點: 台北大學三峽校區 - 天氣: 晴 - 平均心率: 135 - 卡路里: 837 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 07'14" / 05'09" / 05'32" / 04'56" / 05'26" / 05'42" / 05'42" / 06'18" / 05'57" / 05'56" / 06'07" / 06'12" / 06'05" / 06'07" / 06'17" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'23") | 1000 / 1000 |
| 2 | | 05'09" (+00'14") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'26" (+00'31") | 1000 / 5000 |
| 6 | | 05'41" (+00'46") | 1000 / 6000 |
| 7 | | 05'41" (+00'46") | 1000 / 7000 |
| 8 | | 05'55" (+01'00") | 1000 / 8000 |
| 9 | | 05'56" (+01'01") | 1000 / 9000 |
| 10 | | 05'56" (+01'01") | 1000 / 10000 |
| 11 | | 06'06" (+01'11") | 1000 / 11000 |
| 12 | | 06'12" (+01'17") | 1000 / 12000 |
| 13 | | 06'04" (+01'09") | 1000 / 13000 |
| 14 | | 06'07" (+01'12") | 1000 / 14000 |
| 15 | | 06'16" (+01'21") | 1000 / 15000 |
| 16 | | 05'54" (+00'59") | 32 / 15032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
231.21 km 
asics TARTHERZEAL TS 4 累積 :
1404.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'09" | 00:12'23" |
| 3 | 05'32" | 00:17'55" |
| 4 | 04'56" | 00:22'51" |
| 5 | 05'26" | 00:28'17" |
| 6 | 05'42" | 00:33'59" |
| 7 | 05'42" | 00:39'41" |
| 8 | 06'18" | 00:45'59" |
| 9 | 05'57" | 00:51'56" |
| 10 | 05'56" | 00:57'52" |
| 11 | 06'07" | 01:03'59" |
| 12 | 06'12" | 01:10'11" |
| 13 | 06'05" | 01:16'16" |
| 14 | 06'07" | 01:22'23" |
| 15 | 06'17" | 01:28'40" |
| 15.0 | 05'38" | 01:28'51" |
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