15.0 km | 01:01:44 | 04:06/km日期: 2017-12-13 19:11 - 平均心率: 153 - 卡路里: 724 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 76%
Pace: 04'21" / 04'23" / 04'19" / 04'16" / 04'14" / 04'12" / 04'08" / 04'03" / 04'01" / 03'59" / 04'02" / 04'02" / 03'56" / 03'53" / 03'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'29") | 1000 / 1000 |
| 2 | | 04'22" (+00'30") | 1000 / 2000 |
| 3 | | 04'19" (+00'27") | 1000 / 3000 |
| 4 | | 04'15" (+00'23") | 1000 / 4000 |
| 5 | | 04'14" (+00'22") | 1000 / 5000 |
| 6 | | 04'12" (+00'20") | 1000 / 6000 |
| 7 | | 04'07" (+00'15") | 1000 / 7000 |
| 8 | | 04'02" (+00'10") | 1000 / 8000 |
| 9 | | 04'01" (+00'09") | 1000 / 9000 |
| 10 | | 03'58" (+00'06") | 1000 / 10000 |
| 11 | | 04'01" (+00'09") | 1000 / 11000 |
| 12 | | 04'01" (+00'09") | 1000 / 12000 |
| 13 | | 03'56" (+00'04") | 1000 / 13000 |
| 14 | | 03'53" (+00'01") | 1000 / 14000 |
| 15 | | 03'52" | 1000 / 15000 |
| 16 | | 03'06" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 230.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'23" | 00:08'44" |
| 3 | 04'19" | 00:13'03" |
| 4 | 04'16" | 00:17'19" |
| 5 | 04'14" | 00:21'33" |
| 6 | 04'12" | 00:25'45" |
| 7 | 04'08" | 00:29'53" |
| 8 | 04'03" | 00:33'56" |
| 9 | 04'01" | 00:37'57" |
| 10 | 03'59" | 00:41'56" |
| 11 | 04'02" | 00:45'58" |
| 12 | 04'02" | 00:50'00" |
| 13 | 03'56" | 00:53'56" |
| 14 | 03'53" | 00:57'49" |
| 15 | 03'53" | 01:01'42" |
| 15.0 | 03'03" | 01:01'44" |
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