29.0 km | 05:25:45 | 11:13/km日期: 2017-12-19 09:50 - 總爬升: 555 m - 平均心率: 129 - 卡路里: 1891 Cal - 平均步頻: 152 - 溫度: 13°C - 濕度: 48%
Pace: 13'41" / 08'40" / 11'05" / 11'30" / 09'13" / 06'29" / 13'37" / 10'18" / 12'02" / 12'20" / 32'43" / 06'51" / 07'12" / 12'15" / 12'19" / 09'25" / 10'11" / 11'58" / 06'33" / 10'22" / 08'25" / 14'07" / 07'18" / 12'35" / 14'59" / 07'56" / 13'53" / 06'29" / 11'06" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'41" (+07'08") | 1000 / 1000 |
| 2 | | 08'39" (+02'06") | 1000 / 2000 |
| 3 | | 11'04" (+04'31") | 1000 / 3000 |
| 4 | | 11'30" (+04'57") | 1000 / 4000 |
| 5 | | 08'58" (+02'25") | 1000 / 5000 |
| 6 | | 06'43" (+00'10") | 1000 / 6000 |
| 7 | | 13'37" (+07'04") | 1000 / 7000 |
| 8 | | 10'17" (+03'44") | 1000 / 8000 |
| 9 | | 12'01" (+05'28") | 1000 / 9000 |
| 10 | | 12'20" (+05'47") | 1000 / 10000 |
| 11 | | 32'42" (+26'09") | 1000 / 11000 |
| 12 | | 06'52" (+00'19") | 1000 / 12000 |
| 13 | | 07'11" (+00'38") | 1000 / 13000 |
| 14 | | 12'14" (+05'41") | 1000 / 14000 |
| 15 | | 12'18" (+05'45") | 1000 / 15000 |
| 16 | | 09'25" (+02'52") | 1000 / 16000 |
| 17 | | 10'10" (+03'37") | 1000 / 17000 |
| 18 | | 11'57" (+05'24") | 1000 / 18000 |
| 19 | | 06'33" | 1000 / 19000 |
| 20 | | 10'22" (+03'49") | 1000 / 20000 |
| 21 | | 08'25" (+01'52") | 1000 / 21000 |
| 22 | | 14'07" (+07'34") | 1000 / 22000 |
| 23 | | 07'17" (+00'44") | 1000 / 23000 |
| 24 | | 12'34" (+06'01") | 1000 / 24000 |
| 25 | | 14'59" (+08'26") | 1000 / 25000 |
| 26 | | 07'55" (+01'22") | 1000 / 26000 |
| 27 | | 08'24" (+01'51") | 1000 / 27000 |
| 28 | | 11'57" (+05'24") | 1000 / 28000 |
| 29 | | 11'06" (+04'33") | 1000 / 29000 |
| 30 | | 13'50" (+07'17") | 14 / 29014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
197.57 km 
Mizuno WAVE RIDER 20 累積 :
683.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'41" | 00:13'41" |
| 2 | 08'40" | 00:22'21" |
| 3 | 11'05" | 00:33'26" |
| 4 | 11'30" | 00:44'56" |
| 5 | 09'13" | 00:54'09" |
| 6 | 06'29" | 01:00'38" |
| 7 | 13'37" | 01:14'15" |
| 8 | 10'18" | 01:24'33" |
| 9 | 12'02" | 01:36'35" |
| 10 | 12'20" | 01:48'55" |
| 11 | 32'43" | 02:21'38" |
| 12 | 06'51" | 02:28'29" |
| 13 | 07'12" | 02:35'41" |
| 14 | 12'15" | 02:47'56" |
| 15 | 12'19" | 03:00'15" |
| 16 | 09'25" | 03:09'40" |
| 17 | 10'11" | 03:19'51" |
| 18 | 11'58" | 03:31'49" |
| 19 | 06'33" | 03:38'22" |
| 20 | 10'22" | 03:48'44" |
| 21 | 08'25" | 03:57'09" |
| 22 | 14'07" | 04:11'16" |
| 23 | 07'18" | 04:18'34" |
| 24 | 12'35" | 04:31'09" |
| 25 | 14'59" | 04:46'08" |
| 26 | 07'56" | 04:54'04" |
| 27 | 13'53" | 05:07'57" |
| 28 | 06'29" | 05:14'26" |
| 29 | 11'06" | 05:25'32" |
| 29.0 | 13'27" | 05:25'44" |
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