30.0 km | 02:53:43 | 05:47/km日期: 2017-12-21 08:44 - 卡路里: 1701 Cal - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 05'45" / 05'47" / 05'38" / 05'43" / 05'38" / 05'38" / 05'35" / 05'46" / 05'32" / 05'40" / 05'28" / 05'33" / 05'36" / 05'33" / 05'28" / 06'16" / 05'37" / 05'35" / 05'54" / 06'02" / 05'53" / 05'51" / 06'23" / 06'01" / 05'38" / 06'02" / 06'14" / 06'16" / 06'01" / 05'40" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'16") | 1000 / 1000 |
2 | | 05'47" (+00'20") | 1000 / 2000 |
3 | | 05'38" (+00'11") | 1000 / 3000 |
4 | | 05'42" (+00'15") | 1000 / 4000 |
5 | | 05'38" (+00'11") | 1000 / 5000 |
6 | | 05'37" (+00'10") | 1000 / 6000 |
7 | | 05'35" (+00'08") | 1000 / 7000 |
8 | | 05'45" (+00'18") | 1000 / 8000 |
9 | | 05'31" (+00'04") | 1000 / 9000 |
10 | | 05'40" (+00'13") | 1000 / 10000 |
11 | | 05'27" | 1000 / 11000 |
12 | | 05'32" (+00'05") | 1000 / 12000 |
13 | | 05'35" (+00'08") | 1000 / 13000 |
14 | | 05'33" (+00'06") | 1000 / 14000 |
15 | | 05'28" (+00'01") | 1000 / 15000 |
16 | | 06'16" (+00'49") | 1000 / 16000 |
17 | | 05'36" (+00'09") | 1000 / 17000 |
18 | | 05'35" (+00'08") | 1000 / 18000 |
19 | | 05'53" (+00'26") | 1000 / 19000 |
20 | | 06'02" (+00'35") | 1000 / 20000 |
21 | | 05'51" (+00'24") | 1000 / 21000 |
22 | | 05'50" (+00'23") | 1000 / 22000 |
23 | | 06'23" (+00'56") | 1000 / 23000 |
24 | | 06'00" (+00'33") | 1000 / 24000 |
25 | | 05'38" (+00'11") | 1000 / 25000 |
26 | | 06'01" (+00'34") | 1000 / 26000 |
27 | | 06'13" (+00'46") | 1000 / 27000 |
28 | | 06'16" (+00'49") | 1000 / 28000 |
29 | | 06'01" (+00'34") | 1000 / 29000 |
30 | | 05'39" (+00'12") | 1000 / 30000 |
31 | | 04'11" | 7 / 30007 |
12月累積里程 : 206.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'47" | 00:11'32" |
3 | 05'38" | 00:17'10" |
4 | 05'43" | 00:22'53" |
5 | 05'38" | 00:28'31" |
6 | 05'38" | 00:34'09" |
7 | 05'35" | 00:39'44" |
8 | 05'46" | 00:45'30" |
9 | 05'32" | 00:51'02" |
10 | 05'40" | 00:56'42" |
11 | 05'28" | 01:02'10" |
12 | 05'33" | 01:07'43" |
13 | 05'36" | 01:13'19" |
14 | 05'33" | 01:18'52" |
15 | 05'28" | 01:24'20" |
16 | 06'16" | 01:30'36" |
17 | 05'37" | 01:36'13" |
18 | 05'35" | 01:41'48" |
19 | 05'54" | 01:47'42" |
20 | 06'02" | 01:53'44" |
21 | 05'53" | 01:59'37" |
22 | 05'51" | 02:05'28" |
23 | 06'23" | 02:11'51" |
24 | 06'01" | 02:17'52" |
25 | 05'38" | 02:23'30" |
26 | 06'02" | 02:29'32" |
27 | 06'14" | 02:35'46" |
28 | 06'16" | 02:42'02" |
29 | 06'01" | 02:48'03" |
30 | 05'40" | 02:53'43" |
30.0 | 02'08" | 02:53'44" |