11.1 km | 01:03:19 | 05:42/km日期: 2017-12-27 05:16 - 平均心率: 131 - 卡路里: 455 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'52" / 06'46" / 06'09" / 05'34" / 05'11" / 05'06" / 06'12" / 05'42" / 05'04" / 05'11" / 05'00" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'52") | 1000 / 1000 |
| 2 | | 06'45" (+01'46") | 1000 / 2000 |
| 3 | | 06'09" (+01'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'34") | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'05" (+00'06") | 1000 / 6000 |
| 7 | | 06'12" (+01'13") | 1000 / 7000 |
| 8 | | 05'41" (+00'42") | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'11" (+00'12") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 06'23" (+01'24") | 85 / 11085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 296.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'46" | 00:13'38" |
| 3 | 06'09" | 00:19'47" |
| 4 | 05'34" | 00:25'21" |
| 5 | 05'11" | 00:30'32" |
| 6 | 05'06" | 00:35'38" |
| 7 | 06'12" | 00:41'50" |
| 8 | 05'42" | 00:47'32" |
| 9 | 05'04" | 00:52'36" |
| 10 | 05'11" | 00:57'47" |
| 11 | 05'00" | 01:02'47" |
| 11.1 | 06'27" | 01:03'20" |
24313.6 km | 
77.4 km
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