30.0 km | 03:15:45 | 06:30/km日期: 2017-12-30 08:46 - 總爬升: 401 m - 地點: 屯門三聖>深井>黃金海豚>良景 - 天氣: 晴天 - 平均心率: 160 - 卡路里: 1537 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 73%
Pace: 06'38" / 06'26" / 06'56" / 06'17" / 06'40" / 08'23" / 06'19" / 06'13" / 06'01" / 05'58" / 17'16" / 06'07" / 06'11" / 06'09" / 06'09" / 06'09" / 06'43" / 06'32" / 06'05" / 21'39" / 08'35" / 06'54" / 06'30" / 06'34" / 06'04" / 06'47" / 06'41" / 06'42" / 06'57" / 07'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'49") | 1000 / 1000 |
| 2 | | 06'26" (+00'38") | 1000 / 2000 |
| 3 | | 06'55" (+01'07") | 1000 / 3000 |
| 4 | | 06'17" (+00'29") | 1000 / 4000 |
| 5 | | 06'39" (+00'51") | 1000 / 5000 |
| 6 | | 06'11" (+00'23") | 1000 / 6000 |
| 7 | | 06'18" (+00'30") | 1000 / 7000 |
| 8 | | 06'13" (+00'25") | 1000 / 8000 |
| 9 | | 06'00" (+00'12") | 1000 / 9000 |
| 10 | | 05'58" (+00'10") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 06'07" (+00'19") | 1000 / 12000 |
| 13 | | 06'10" (+00'22") | 1000 / 13000 |
| 14 | | 06'08" (+00'20") | 1000 / 14000 |
| 15 | | 06'09" (+00'21") | 1000 / 15000 |
| 16 | | 06'08" (+00'20") | 1000 / 16000 |
| 17 | | 06'43" (+00'55") | 1000 / 17000 |
| 18 | | 06'31" (+00'43") | 1000 / 18000 |
| 19 | | 06'05" (+00'17") | 1000 / 19000 |
| 20 | | 07'29" (+01'41") | 1000 / 20000 |
| 21 | | 07'23" (+01'35") | 1000 / 21000 |
| 22 | | 06'54" (+01'06") | 1000 / 22000 |
| 23 | | 06'29" (+00'41") | 1000 / 23000 |
| 24 | | 06'34" (+00'46") | 1000 / 24000 |
| 25 | | 06'03" (+00'15") | 1000 / 25000 |
| 26 | | 06'47" (+00'59") | 1000 / 26000 |
| 27 | | 06'41" (+00'53") | 1000 / 27000 |
| 28 | | 06'41" (+00'53") | 1000 / 28000 |
| 29 | | 06'57" (+01'09") | 1000 / 29000 |
| 30 | | 07'55" (+02'07") | 1000 / 30000 |
| 31 | | 05'39" | 44 / 30044 |
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新界paulhkw
新界paulhkw
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Asics Skysensor Japan TJR071 累積 : 1304.7 km
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