14.4 km | 01:31:47 | 06:21/km日期: 2018-01-13 17:55 - 地點: 屯門鄧肇堅運動場～ - 天氣: 正～ - 卡路里: 1202 Cal - 溫度: 14°C - 濕度: 62%
Pace: 06'47" / 06'15" / 06'03" / 06'17" / 06'23" / 06'16" / 06'26" / 06'12" / 06'17" / 06'28" / 06'26" / 06'15" / 06'21" / 06'10" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'29") | 995 / 995 |
| 2 | | 06'19" (+00'11") | 1033 / 2028 |
| 3 | | 06'11" (+00'03") | 1003 / 3032 |
| 4 | | 06'08" | 996 / 4028 |
| 5 | | 06'20" (+00'12") | 1016 / 5045 |
| 6 | | 06'22" (+00'14") | 991 / 6036 |
| 7 | | 06'20" (+00'12") | 1007 / 7044 |
| 8 | | 06'17" (+00'09") | 1006 / 8050 |
| 9 | | 06'16" (+00'08") | 999 / 9050 |
| 10 | | 06'27" (+00'19") | 1019 / 10069 |
| 11 | | 06'22" (+00'14") | 1000 / 11070 |
| 12 | | 06'19" (+00'11") | 997 / 12067 |
| 13 | | 06'17" (+00'09") | 1000 / 13067 |
| 14 | | 06'11" (+00'03") | 1004 / 14072 |
| 15 | | 06'12" (+00'04") | 445 / 14518 |
1月累積里程 :
100.58 km 
Asics Gel-Nimbus 19 累積 :
2005.2 kmAndroid - Sony C5503 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'15" | 00:13'02" |
| 3 | 06'03" | 00:19'05" |
| 4 | 06'17" | 00:25'22" |
| 5 | 06'23" | 00:31'45" |
| 6 | 06'16" | 00:38'01" |
| 7 | 06'26" | 00:44'27" |
| 8 | 06'12" | 00:50'39" |
| 9 | 06'17" | 00:56'56" |
| 10 | 06'28" | 01:03'24" |
| 11 | 06'26" | 01:09'50" |
| 12 | 06'15" | 01:16'05" |
| 13 | 06'21" | 01:22'26" |
| 14 | 06'10" | 01:28'36" |
| 14.4 | 07'14" | 01:31'47" |
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