18.8 km | 05:28:59 | 17:32/km日期: 2018-01-12 20:02 - 總爬升: 908 m - 平均心率: 127 - 卡路里: 1273 Cal - 平均步頻: 120 - 溫度: 13°C - 濕度: 52%
Pace: 14'41" / 17'10" / 13'50" / 13'25" / 18'27" / 11'41" / 20'56" / 15'36" / 21'44" / 25'22" / 19'47" / 12'26" / 12'43" / 21'02" / 23'37" / 29'28" / 15'40" / 11'51" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'40" (+02'59") | 1000 / 1000 |
| 2 | | 17'09" (+05'28") | 1000 / 2000 |
| 3 | | 13'50" (+02'09") | 1000 / 3000 |
| 4 | | 13'24" (+01'43") | 1000 / 4000 |
| 5 | | 18'27" (+06'46") | 1000 / 5000 |
| 6 | | 11'41" | 1000 / 6000 |
| 7 | | 20'53" (+09'12") | 1000 / 7000 |
| 8 | | 15'35" (+03'54") | 1000 / 8000 |
| 9 | | 21'37" (+09'56") | 1000 / 9000 |
| 10 | | 25'21" (+13'40") | 1000 / 10000 |
| 11 | | 19'47" (+08'06") | 1000 / 11000 |
| 12 | | 12'26" (+00'45") | 1000 / 12000 |
| 13 | | 12'42" (+01'01") | 1000 / 13000 |
| 14 | | 20'57" (+09'16") | 1000 / 14000 |
| 15 | | 23'41" (+12'00") | 1000 / 15000 |
| 16 | | 29'28" (+17'47") | 1000 / 16000 |
| 17 | | 15'39" (+03'58") | 1000 / 17000 |
| 18 | | 11'51" (+00'10") | 1000 / 18000 |
| 19 | | 12'50" (+01'09") | 755 / 18755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 180.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'41" | 00:14'41" |
| 2 | 17'10" | 00:31'51" |
| 3 | 13'50" | 00:45'41" |
| 4 | 13'25" | 00:59'06" |
| 5 | 18'27" | 01:17'33" |
| 6 | 11'41" | 01:29'14" |
| 7 | 20'56" | 01:50'10" |
| 8 | 15'36" | 02:05'46" |
| 9 | 21'44" | 02:27'30" |
| 10 | 25'22" | 02:52'52" |
| 11 | 19'47" | 03:12'39" |
| 12 | 12'26" | 03:25'05" |
| 13 | 12'43" | 03:37'48" |
| 14 | 21'02" | 03:58'50" |
| 15 | 23'37" | 04:22'27" |
| 16 | 29'28" | 04:51'55" |
| 17 | 15'40" | 05:07'35" |
| 18 | 11'51" | 05:19'26" |
| 18.8 | 12'51" | 05:29'09" |
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