10.0 km | 00:59:41 | 05:57/km日期: 2018-01-21 22:53 - 地點: 河堤沿岸 - 天氣: 涼 - 平均心率: 133 - 卡路里: 596 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 78% - PM2.5: 普通(49)
Pace: 06'02" / 06'05" / 05'50" / 05'57" / 06'07" / 06'05" / 06'42" / 05'43" / 05'49" / 05'15" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'46") | 1000 / 1000 |
| 2 | | 06'05" (+00'50") | 1000 / 2000 |
| 3 | | 05'50" (+00'35") | 1000 / 3000 |
| 4 | | 05'57" (+00'42") | 1000 / 4000 |
| 5 | | 06'06" (+00'51") | 1000 / 5000 |
| 6 | | 06'05" (+00'50") | 1000 / 6000 |
| 7 | | 06'41" (+01'26") | 1000 / 7000 |
| 8 | | 05'43" (+00'28") | 1000 / 8000 |
| 9 | | 05'48" (+00'33") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 03'50" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
414.86 km 
Hoka one one Tracer 累積 :
1853.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'05" | 00:12'07" |
| 3 | 05'50" | 00:17'57" |
| 4 | 05'57" | 00:23'54" |
| 5 | 06'07" | 00:30'01" |
| 6 | 06'05" | 00:36'06" |
| 7 | 06'42" | 00:42'48" |
| 8 | 05'43" | 00:48'31" |
| 9 | 05'49" | 00:54'20" |
| 10 | 05'15" | 00:59'35" |
| 10.0 | 03'56" | 00:59'42" |
展開計圈分析
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