10.0 km | 00:45:23 | 04:31/km日期: 2018-01-24 18:31 - 平均心率: 141 - 卡路里: 541 Cal - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 04'50" / 04'49" / 04'47" / 04'37" / 04'35" / 04'40" / 04'35" / 04'23" / 04'18" / 03'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'55") | 1000 / 1000 |
| 2 | | 04'48" (+00'53") | 1000 / 2000 |
| 3 | | 04'46" (+00'51") | 1000 / 3000 |
| 4 | | 04'36" (+00'41") | 1000 / 4000 |
| 5 | | 04'34" (+00'39") | 1000 / 5000 |
| 6 | | 04'39" (+00'44") | 1000 / 6000 |
| 7 | | 04'34" (+00'39") | 1000 / 7000 |
| 8 | | 04'22" (+00'27") | 1000 / 8000 |
| 9 | | 04'17" (+00'22") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 01'38" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 480.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'49" | 00:09'39" |
| 3 | 04'47" | 00:14'26" |
| 4 | 04'37" | 00:19'03" |
| 5 | 04'35" | 00:23'38" |
| 6 | 04'40" | 00:28'18" |
| 7 | 04'35" | 00:32'53" |
| 8 | 04'23" | 00:37'16" |
| 9 | 04'18" | 00:41'34" |
| 10 | 03'56" | 00:45'30" |
| 10.0 | 03'16" | 00:45'34" |
37475.5 km | 
430.8 km
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