11.1 km | 01:14:26 | 06:43/km日期: 2018-01-27 18:01 - 地點: 屯門鄧肇堅運動場~ - 天氣: 正~ - 卡路里: 922 Cal - 溫度: 16°C - 濕度: 75%
Pace: 06'59" / 06'49" / 06'53" / 06'34" / 06'34" / 06'39" / 06'35" / 06'39" / 06'37" / 06'37" / 06'39" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'25") | 990 / 990 |
2 | | 06'46" (+00'14") | 1017 / 2007 |
3 | | 06'54" (+00'22") | 995 / 3003 |
4 | | 06'32" | 1003 / 4007 |
5 | | 06'32" | 1004 / 5011 |
6 | | 06'38" (+00'06") | 1000 / 6011 |
7 | | 06'38" (+00'06") | 1005 / 7016 |
8 | | 06'33" (+00'01") | 1010 / 8027 |
9 | | 06'39" (+00'07") | 1009 / 9037 |
10 | | 06'38" (+00'06") | 993 / 10030 |
11 | | 06'43" (+00'11") | 1008 / 11038 |
12 | | 07'09" (+00'37") | 76 / 11115 |
1月累積里程 :
100.58 km ASICS GEL-KAYANO 23 LS 累積 :
1209.5 kmAndroid - Sony C5503 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'49" | 00:13'48" |
3 | 06'53" | 00:20'41" |
4 | 06'34" | 00:27'15" |
5 | 06'34" | 00:33'49" |
6 | 06'39" | 00:40'28" |
7 | 06'35" | 00:47'03" |
8 | 06'39" | 00:53'42" |
9 | 06'37" | 01:00'19" |
10 | 06'37" | 01:06'56" |
11 | 06'39" | 01:13'35" |
11.1 | 10'37" | 01:14'26" |