11.7 km | 01:02:18 | 05:18/km日期: 2018-01-31 11:05 - 平均心率: 139 - 卡路里: 675 Cal - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 07'45" / 05'48" / 05'25" / 05'12" / 04'47" / 04'39" / 04'32" / 04'37" / 05'11" / 05'37" / 05'30" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+03'53") | 1000 / 1000 |
| 2 | | 05'45" (+01'53") | 1000 / 2000 |
| 3 | | 05'19" (+01'27") | 1000 / 3000 |
| 4 | | 05'01" (+01'09") | 800 / 3800 |
| 5 | | 05'30" (+01'38") | 400 / 4200 |
| 6 | | 04'31" (+00'39") | 800 / 5000 |
| 7 | | 05'25" (+01'33") | 400 / 5400 |
| 8 | | 03'53" (+00'01") | 800 / 6200 |
| 9 | | 05'42" (+01'50") | 400 / 6600 |
| 10 | | 03'52" | 800 / 7400 |
| 11 | | 05'25" (+01'33") | 400 / 7800 |
| 12 | | 04'25" (+00'33") | 800 / 8600 |
| 13 | | 05'31" (+01'39") | 1000 / 9600 |
| 14 | | 05'35" (+01'43") | 1000 / 10600 |
| 15 | | 05'34" (+01'42") | 1000 / 11600 |
| 16 | | 05'09" (+01'17") | 119 / 11719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
421.32 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
1880.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'48" | 00:13'33" |
| 3 | 05'25" | 00:18'58" |
| 4 | 05'12" | 00:24'10" |
| 5 | 04'47" | 00:28'57" |
| 6 | 04'39" | 00:33'36" |
| 7 | 04'32" | 00:38'08" |
| 8 | 04'37" | 00:42'45" |
| 9 | 05'11" | 00:47'56" |
| 10 | 05'37" | 00:53'33" |
| 11 | 05'30" | 00:59'03" |
| 11.7 | 05'39" | 01:03'07" |
54585.9 km | 
4520.0 km
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