11.5 km | 01:00:08 | 05:12/km日期: 2018-02-05 15:29 - 平均心率: 155 - 卡路里: 911 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 05'32" / 05'12" / 05'14" / 05'25" / 05'15" / 05'16" / 05'05" / 05'12" / 05'19" / 04'59" / 05'01" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'33") | 1000 / 1000 |
| 2 | | 05'11" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'15") | 1000 / 3000 |
| 4 | | 05'25" (+00'26") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'17") | 1000 / 6000 |
| 7 | | 05'04" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'19") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'00" (+00'01") | 1000 / 11000 |
| 12 | | 04'54" | 536 / 11536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 102.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'14" | 00:15'58" |
| 4 | 05'25" | 00:21'23" |
| 5 | 05'15" | 00:26'38" |
| 6 | 05'16" | 00:31'54" |
| 7 | 05'05" | 00:36'59" |
| 8 | 05'12" | 00:42'11" |
| 9 | 05'19" | 00:47'30" |
| 10 | 04'59" | 00:52'29" |
| 11 | 05'01" | 00:57'30" |
| 11.5 | 04'54" | 01:00'08" |
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