15.0 km | 01:31:11 | 06:04/km日期: 2018-02-28 19:34 - 總爬升: 305 m - 平均心率: 151 - 卡路里: 1110 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79%
Pace: 06'12" / 06'29" / 06'03" / 06'06" / 06'01" / 05'45" / 06'10" / 06'36" / 06'10" / 05'57" / 06'08" / 05'54" / 05'41" / 05'46" / 06'11" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'14") | 5000 / 5000 |
2 | | 06'07" (+00'11") | 5000 / 10000 |
3 | | 05'56" | 5000 / 15000 |
4 | | 06'56" (+01'00") | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 183.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'29" | 00:12'41" |
3 | 06'03" | 00:18'44" |
4 | 06'06" | 00:24'50" |
5 | 06'01" | 00:30'51" |
6 | 05'45" | 00:36'36" |
7 | 06'10" | 00:42'46" |
8 | 06'36" | 00:49'22" |
9 | 06'10" | 00:55'32" |
10 | 05'57" | 01:01'29" |
11 | 06'08" | 01:07'37" |
12 | 05'54" | 01:13'31" |
13 | 05'41" | 01:19'12" |
14 | 05'46" | 01:24'58" |
15 | 06'11" | 01:31'09" |
15.0 | 06'11" | 01:31'12" |