11.0 km | 01:29:32 | 08:06/km日期: 2018-02-21 09:49 - 總爬升: 1095 m - 平均心率: 157 - 卡路里: 640 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 84%
Pace: 06'15" / 07'10" / 07'32" / 11'48" / 07'40" / 17'44" / 08'06" / 05'55" / 05'56" / 06'34" / 06'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'19") | 1000 / 1000 |
| 2 | | 07'10" (+01'15") | 1000 / 2000 |
| 3 | | 07'32" (+01'37") | 1000 / 3000 |
| 4 | | 09'39" (+03'44") | 1000 / 4000 |
| 5 | | 07'39" (+01'44") | 1000 / 5000 |
| 6 | | 17'44" (+11'49") | 1000 / 6000 |
| 7 | | 08'06" (+02'11") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'34" (+00'39") | 1000 / 10000 |
| 11 | | 06'44" (+00'49") | 1000 / 11000 |
| 12 | | 06'52" (+00'57") | 40 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 61.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'10" | 00:13'25" |
| 3 | 07'32" | 00:20'57" |
| 4 | 11'48" | 00:32'45" |
| 5 | 07'40" | 00:40'25" |
| 6 | 17'44" | 00:58'09" |
| 7 | 08'06" | 01:06'15" |
| 8 | 05'55" | 01:12'10" |
| 9 | 05'56" | 01:18'06" |
| 10 | 06'34" | 01:24'40" |
| 11 | 06'45" | 01:31'25" |
| 11.0 | 06'39" | 01:31'41" |
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