12.2 km | 00:53:32 | 04:22/km日期: 2018-03-04 05:57 - 卡路里: 606 Cal
Pace: 04'39" / 04'44" / 04'15" / 04'26" / 04'25" / 04'19" / 04'17" / 04'16" / 04'25" / 04'14" / 04'25" / 04'05" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'31") | 1000 / 1000 |
| 2 | | 04'42" (+00'35") | 1003 / 2003 |
| 3 | | 04'15" (+00'08") | 996 / 3000 |
| 4 | | 04'24" (+00'17") | 1006 / 4006 |
| 5 | | 04'24" (+00'17") | 1016 / 5022 |
| 6 | | 04'19" (+00'12") | 1000 / 6023 |
| 7 | | 04'14" (+00'07") | 989 / 7013 |
| 8 | | 04'19" (+00'12") | 1003 / 8016 |
| 9 | | 04'21" (+00'14") | 999 / 9016 |
| 10 | | 04'14" (+00'07") | 998 / 10014 |
| 11 | | 04'25" (+00'18") | 1012 / 11027 |
| 12 | | 04'07" | 991 / 12019 |
| 13 | | 04'24" (+00'17") | 219 / 12239 |
3月累積里程 : 315.82 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'44" | 00:09'23" |
| 3 | 04'15" | 00:13'38" |
| 4 | 04'26" | 00:18'04" |
| 5 | 04'25" | 00:22'29" |
| 6 | 04'19" | 00:26'48" |
| 7 | 04'17" | 00:31'05" |
| 8 | 04'16" | 00:35'21" |
| 9 | 04'25" | 00:39'46" |
| 10 | 04'14" | 00:44'00" |
| 11 | 04'25" | 00:48'25" |
| 12 | 04'05" | 00:52'30" |
| 12.2 | 04'19" | 00:53'32" |
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