20.3 km | 02:01:33 | 05:59/km日期: 2018-03-04 08:04 - 總爬升: 380 m - 平均心率: 152 - 卡路里: 1456 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90%
Pace: 06'04" / 05'47" / 05'19" / 05'56" / 06'15" / 05'43" / 06'02" / 06'19" / 05'51" / 06'05" / 06'15" / 05'46" / 05'58" / 05'54" / 05'53" / 06'10" / 08'55" / 06'15" / 06'08" / 06'07" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 5000 / 5000 |
| 2 | | 05'59" (+00'07") | 5000 / 10000 |
| 3 | | 05'53" (+00'01") | 5000 / 15000 |
| 4 | | 06'14" (+00'22") | 5000 / 20000 |
| 5 | | 05'44" | 266 / 20266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 312.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'19" | 00:17'10" |
| 4 | 05'56" | 00:23'06" |
| 5 | 06'15" | 00:29'21" |
| 6 | 05'43" | 00:35'04" |
| 7 | 06'02" | 00:41'06" |
| 8 | 06'19" | 00:47'25" |
| 9 | 05'51" | 00:53'16" |
| 10 | 06'05" | 00:59'21" |
| 11 | 06'15" | 01:05'36" |
| 12 | 05'46" | 01:11'22" |
| 13 | 05'58" | 01:17'20" |
| 14 | 05'54" | 01:23'14" |
| 15 | 05'53" | 01:29'07" |
| 16 | 06'10" | 01:35'17" |
| 17 | 08'55" | 01:44'12" |
| 18 | 06'15" | 01:50'27" |
| 19 | 06'08" | 01:56'35" |
| 20 | 06'07" | 02:02'42" |
| 20.3 | 05'44" | 02:04'14" |
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