7.4 km | 00:45:01 | 06:06/km日期: 2018-03-06 17:14 - 總爬升: 176 m - 平均心率: 158 - 卡路里: 558 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 79%
Pace: 06'15" / 05'41" / 06'12" / 06'50" / 06'25" / 05'48" / 05'26" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'10") | 400 / 400 |
| 2 | | 05'47" (+00'42") | 400 / 800 |
| 3 | | 05'31" (+00'26") | 400 / 1200 |
| 4 | | 05'36" (+00'31") | 400 / 1600 |
| 5 | | 05'39" (+00'34") | 400 / 2000 |
| 6 | | 05'50" (+00'45") | 400 / 2400 |
| 7 | | 05'44" (+00'39") | 400 / 2800 |
| 8 | | 07'39" (+02'34") | 400 / 3199 |
| 9 | | 06'06" (+01'01") | 400 / 3599 |
| 10 | | 07'13" (+02'08") | 400 / 3999 |
| 11 | | 07'15" (+02'10") | 400 / 4399 |
| 12 | | 05'34" (+00'29") | 400 / 4800 |
| 13 | | 05'51" (+00'46") | 400 / 5200 |
| 14 | | 05'38" (+00'33") | 400 / 5600 |
| 15 | | 06'11" (+01'06") | 400 / 6000 |
| 16 | | 06'13" (+01'08") | 400 / 6400 |
| 17 | | 05'05" | 400 / 6800 |
| 18 | | 05'56" (+00'51") | 400 / 7200 |
| 19 | | 05'31" (+00'26") | 169 / 7369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 160.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'41" | 00:11'56" |
| 3 | 06'12" | 00:18'08" |
| 4 | 06'50" | 00:24'58" |
| 5 | 06'25" | 00:31'23" |
| 6 | 05'48" | 00:37'11" |
| 7 | 05'26" | 00:42'37" |
| 7.4 | 06'29" | 00:45'01" |
展開計圈分析
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