全馬 | 04:00:04 | 05:41/km | 第18馬| 官方成績 |
| 日期 | 2018-03-11 |
| 成績 | 04:00:04 |
| 總名次 | 140 / 1231 |
| 分組名次 | 56 / 435 |
| 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'21" (+05'32") | 00:55'10" (+03'29") |
| 00:24'49" |
| 00:24'55" (+00'06") | 00:51'41" |
| 00:26'46" (+01'57") |
| 00:28'49" (+04'00") | 00:55'51" (+04'10") |
| 00:27'02" (+02'13") |
| 00:29'56" (+05'07") | 01:04'16" (+12'35") |
| 00:34'20" (+09'31") |
|
日期: 2018-03-11 06:01 - 總爬升: 328 m - 平均心率: 150 - 卡路里: 2343 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'00") | 6000 / 6000 |
| 2 | | 04'54" | 6000 / 12000 |
| 3 | | 05'18" (+00'24") | 6000 / 18000 |
| 4 | | 05'22" (+00'28") | 6000 / 24000 |
| 5 | | 05'36" (+00'42") | 6000 / 30000 |
| 6 | | 06'10" (+01'16") | 6000 / 36000 |
| 7 | | 06'21" (+01'27") | 6000 / 42000 |
| 8 | | 04'47" | 491 / 42492 |
賽後評分: 停車方便,有熱水可以洗澡,洗衣服後還有洗衣機可以脫水
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
162.95 km 
MIZUNO Wave Hitogami 2 累積 :
1591.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'22" | 00:14'01" |
| 3 | 05'31" | 00:19'32" |
| 4 | 05'31" | 00:25'03" |
| 5 | 05'18" | 00:30'21" |
| 6 | 05'06" | 00:35'27" |
| 7 | 05'15" | 00:40'42" |
| 8 | 04'51" | 00:45'33" |
| 9 | 04'50" | 00:50'23" |
| 10 | 04'47" | 00:55'10" |
| 11 | 05'02" | 01:00'12" |
| 12 | 04'43" | 01:04'55" |
| 13 | 04'46" | 01:09'41" |
| 14 | 04'55" | 01:14'36" |
| 15 | 05'29" | 01:20'05" |
| 16 | 05'29" | 01:25'34" |
| 17 | 05'27" | 01:31'01" |
| 18 | 05'47" | 01:36'48" |
| 19 | 04'57" | 01:41'45" |
| 20 | 05'06" | 01:46'51" |
| 21 | 04'54" | 01:51'45" |
| 22 | 05'53" | 01:57'38" |
| 23 | 06'01" | 02:03'39" |
| 24 | 05'23" | 02:09'02" |
| 25 | 06'38" | 02:15'40" |
| 26 | 05'30" | 02:21'10" |
| 27 | 05'24" | 02:26'34" |
| 28 | 05'31" | 02:32'05" |
| 29 | 05'20" | 02:37'25" |
| 30 | 05'17" | 02:42'42" |
| 31 | 06'31" | 02:49'13" |
| 32 | 05'22" | 02:54'35" |
| 33 | 05'19" | 02:59'54" |
| 34 | 05'32" | 03:05'26" |
| 35 | 07'12" | 03:12'38" |
| 36 | 07'10" | 03:19'48" |
| 37 | 06'38" | 03:26'26" |
| 38 | 07'52" | 03:34'18" |
| 39 | 06'42" | 03:41'00" |
| 40 | 05'58" | 03:46'58" |
| 41 | 05'46" | 03:52'44" |
| 42 | 05'12" | 03:57'56" |
| 42.5 | 04'46" | 04:00'17" |
展開計圈分析
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