22.9 km | 02:23:21 | 06:15/km日期: 2018-03-24 07:59 - 總爬升: 222 m - 平均心率: 147 - 卡路里: 1417 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86%
Pace: 01'51" / 06'04" / 05'48" / 06'04" / 07'14" / 06'11" / 06'11" / 06'29" / 06'08" / 06'12" / 09'45" / 06'20" / 06'23" / 11'29" / 06'24" / 13'28" / 06'17" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 5000 / 5000 |
| 2 | | 06'14" | 5000 / 10000 |
| 3 | | 06'21" (+00'07") | 5000 / 15000 |
| 4 | | 06'22" (+00'08") | 2872 / 17872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 312.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'51" | 00:01'51" |
| 2 | 06'04" | 00:07'55" |
| 3 | 05'48" | 00:13'43" |
| 4 | 06'04" | 00:19'47" |
| 5 | 07'14" | 00:27'01" |
| 6 | 06'11" | 00:33'12" |
| 7 | 06'11" | 00:39'23" |
| 8 | 06'29" | 00:45'52" |
| 9 | 06'08" | 00:52'00" |
| 10 | 06'12" | 00:58'12" |
| 11 | 09'45" | 01:07'57" |
| 12 | 06'20" | 01:14'17" |
| 13 | 06'23" | 01:20'40" |
| 14 | 11'29" | 01:32'09" |
| 15 | 06'24" | 01:38'33" |
| 16 | 13'28" | 01:52'01" |
| 17 | 06'17" | 01:58'18" |
| 17.9 | 15'20" | 02:11'41" |
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