21.6 km | 03:20:51 | 09:18/km日期: 2018-03-25 07:00 - 平均心率: 124 - 卡路里: 1576 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 58% - PM2.5: 普通(45)
Pace: 06'57" / 06'33" / 06'27" / 07'26" / 06'34" / 05'57" / 08'02" / 06'05" / 06'08" / 10'41" / 06'21" / 06'15" / 06'31" / 16'35" / 12'09" / 12'34" / 12'02" / 12'53" / 14'30" / 11'42" / 11'44" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'59") | 1000 / 1000 |
| 2 | | 06'32" (+00'35") | 1000 / 2000 |
| 3 | | 06'27" (+00'30") | 1000 / 3000 |
| 4 | | 07'25" (+01'28") | 1000 / 4000 |
| 5 | | 06'34" (+00'37") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 08'01" (+02'04") | 1000 / 7000 |
| 8 | | 06'04" (+00'07") | 1000 / 8000 |
| 9 | | 06'07" (+00'10") | 1000 / 9000 |
| 10 | | 10'40" (+04'43") | 1000 / 10000 |
| 11 | | 06'21" (+00'24") | 1000 / 11000 |
| 12 | | 06'15" (+00'18") | 1000 / 12000 |
| 13 | | 06'31" (+00'34") | 1000 / 13000 |
| 14 | | 16'34" (+10'37") | 1000 / 14000 |
| 15 | | 12'08" (+06'11") | 1000 / 15000 |
| 16 | | 12'34" (+06'37") | 1000 / 16000 |
| 17 | | 12'01" (+06'04") | 1000 / 17000 |
| 18 | | 12'52" (+06'55") | 1000 / 18000 |
| 19 | | 14'29" (+08'32") | 1000 / 19000 |
| 20 | | 11'42" (+05'45") | 1000 / 20000 |
| 21 | | 11'43" (+05'46") | 1000 / 21000 |
| 22 | | 11'27" (+05'30") | 592 / 21592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 203.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'33" | 00:13'30" |
| 3 | 06'27" | 00:19'57" |
| 4 | 07'26" | 00:27'23" |
| 5 | 06'34" | 00:33'57" |
| 6 | 05'57" | 00:39'54" |
| 7 | 08'02" | 00:47'56" |
| 8 | 06'05" | 00:54'01" |
| 9 | 06'08" | 01:00'09" |
| 10 | 10'41" | 01:10'50" |
| 11 | 06'21" | 01:17'11" |
| 12 | 06'15" | 01:23'26" |
| 13 | 06'31" | 01:29'57" |
| 14 | 16'35" | 01:46'32" |
| 15 | 12'09" | 01:58'41" |
| 16 | 12'34" | 02:11'15" |
| 17 | 12'02" | 02:23'17" |
| 18 | 12'53" | 02:36'10" |
| 19 | 14'30" | 02:50'40" |
| 20 | 11'42" | 03:02'22" |
| 21 | 11'44" | 03:14'06" |
| 21.6 | 11'26" | 03:20'53" |
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