30.0 km | 03:04:25 | 06:08/km日期: 2018-03-25 07:34 - 總爬升: 485 m - 平均心率: 143 - 卡路里: 1807 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 70%
Pace: 06'46" / 06'03" / 05'56" / 05'58" / 05'56" / 05'34" / 05'58" / 06'51" / 06'09" / 06'17" / 06'35" / 05'58" / 06'04" / 05'58" / 05'55" / 06'09" / 08'52" / 06'13" / 06'23" / 06'47" / 05'54" / 05'56" / 05'53" / 06'09" / 06'00" / 11'55" / 06'10" / 09'29" / 06'35" / 06'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'12") | 5000 / 5000 |
| 2 | | 06'09" (+00'14") | 5000 / 10000 |
| 3 | | 06'01" (+00'06") | 5000 / 15000 |
| 4 | | 06'16" (+00'21") | 5000 / 20000 |
| 5 | | 05'55" | 5000 / 25000 |
| 6 | | 06'20" (+00'25") | 5000 / 30000 |
| 7 | | 03'42" | 16 / 30016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 312.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'03" | 00:12'49" |
| 3 | 05'56" | 00:18'45" |
| 4 | 05'58" | 00:24'43" |
| 5 | 05'56" | 00:30'39" |
| 6 | 05'34" | 00:36'13" |
| 7 | 05'58" | 00:42'11" |
| 8 | 06'51" | 00:49'02" |
| 9 | 06'09" | 00:55'11" |
| 10 | 06'17" | 01:01'28" |
| 11 | 06'35" | 01:08'03" |
| 12 | 05'58" | 01:14'01" |
| 13 | 06'04" | 01:20'05" |
| 14 | 05'58" | 01:26'03" |
| 15 | 05'55" | 01:31'58" |
| 16 | 06'09" | 01:38'07" |
| 17 | 08'52" | 01:46'59" |
| 18 | 06'13" | 01:53'12" |
| 19 | 06'23" | 01:59'35" |
| 20 | 06'47" | 02:06'22" |
| 21 | 05'54" | 02:12'16" |
| 22 | 05'56" | 02:18'12" |
| 23 | 05'53" | 02:24'05" |
| 24 | 06'09" | 02:30'14" |
| 25 | 06'00" | 02:36'14" |
| 26 | 11'55" | 02:48'09" |
| 27 | 06'10" | 02:54'19" |
| 28 | 09'29" | 03:03'48" |
| 29 | 06'35" | 03:10'23" |
| 30 | 06'14" | 03:16'37" |
| 30.0 | 04'09" | 03:16'41" |
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