21.6 km | 02:09:42 | 05:59/km日期: 2018-03-28 19:34 - 總爬升: 430 m - 平均心率: 147 - 卡路里: 1467 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80%
Pace: 05'45" / 05'58" / 05'49" / 06'02" / 05'53" / 05'45" / 06'06" / 06'23" / 06'15" / 06'09" / 06'17" / 05'55" / 05'52" / 06'04" / 05'48" / 05'59" / 06'37" / 05'56" / 06'05" / 05'50" / 05'58" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 5000 / 5000 |
| 2 | | 06'05" (+00'12") | 5000 / 10000 |
| 3 | | 05'57" (+00'04") | 5000 / 15000 |
| 4 | | 06'05" (+00'12") | 5000 / 20000 |
| 5 | | 05'53" | 1619 / 21619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 312.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'58" | 00:11'43" |
| 3 | 05'49" | 00:17'32" |
| 4 | 06'02" | 00:23'34" |
| 5 | 05'53" | 00:29'27" |
| 6 | 05'45" | 00:35'12" |
| 7 | 06'06" | 00:41'18" |
| 8 | 06'23" | 00:47'41" |
| 9 | 06'15" | 00:53'56" |
| 10 | 06'09" | 01:00'05" |
| 11 | 06'17" | 01:06'22" |
| 12 | 05'55" | 01:12'17" |
| 13 | 05'52" | 01:18'09" |
| 14 | 06'04" | 01:24'13" |
| 15 | 05'48" | 01:30'01" |
| 16 | 05'59" | 01:36'00" |
| 17 | 06'37" | 01:42'37" |
| 18 | 05'56" | 01:48'33" |
| 19 | 06'05" | 01:54'38" |
| 20 | 05'50" | 02:00'28" |
| 21 | 05'58" | 02:06'26" |
| 21.6 | 05'43" | 02:09'59" |
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