22.7 km | 02:09:30 | 05:42/km日期: 2014-01-26 06:19 - 地點: Taipei City - 天氣: Cloudy - 平均心率: 152 - 卡路里: 1791 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'11" / 06'04" / 06'00" / 05'50" / 05'54" / 05'45" / 05'45" / 05'38" / 05'42" / 05'40" / 05'42" / 05'17" / 05'37" / 05'29" / 05'35" / 05'27" / 05'34" / 05'29" / 05'34" / 05'20" / 05'29" / 05'24" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'52") | 1002 / 1002 |
| 2 | | 06'04" (+00'47") | 997 / 2000 |
| 3 | | 05'57" (+00'40") | 1007 / 3008 |
| 4 | | 05'52" (+00'35") | 998 / 4007 |
| 5 | | 05'51" (+00'34") | 1017 / 5025 |
| 6 | | 05'46" (+00'29") | 995 / 6020 |
| 7 | | 05'44" (+00'27") | 1006 / 7027 |
| 8 | | 05'37" (+00'20") | 1009 / 8036 |
| 9 | | 05'41" (+00'24") | 1006 / 9042 |
| 10 | | 05'38" (+00'21") | 1000 / 10043 |
| 11 | | 05'41" (+00'24") | 1004 / 11047 |
| 12 | | 05'17" | 1038 / 12085 |
| 13 | | 05'38" (+00'21") | 1007 / 13093 |
| 14 | | 05'29" (+00'12") | 1002 / 14095 |
| 15 | | 05'34" (+00'17") | 1000 / 15095 |
| 16 | | 05'27" (+00'10") | 1009 / 16105 |
| 17 | | 05'32" (+00'15") | 1009 / 17114 |
| 18 | | 05'29" (+00'12") | 1005 / 18120 |
| 19 | | 05'32" (+00'15") | 1007 / 19127 |
| 20 | | 05'22" (+00'05") | 1012 / 20140 |
| 21 | | 05'22" (+00'05") | 1001 / 21141 |
| 22 | | 05'33" (+00'16") | 1008 / 22149 |
| 23 | | 05'48" (+00'31") | 720 / 22870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
126.48 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1550.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 06'00" | 00:18'15" |
| 4 | 05'50" | 00:24'05" |
| 5 | 05'54" | 00:29'59" |
| 6 | 05'45" | 00:35'44" |
| 7 | 05'45" | 00:41'29" |
| 8 | 05'38" | 00:47'07" |
| 9 | 05'42" | 00:52'49" |
| 10 | 05'40" | 00:58'29" |
| 11 | 05'42" | 01:04'11" |
| 12 | 05'17" | 01:09'28" |
| 13 | 05'37" | 01:15'05" |
| 14 | 05'29" | 01:20'34" |
| 15 | 05'35" | 01:26'09" |
| 16 | 05'27" | 01:31'36" |
| 17 | 05'34" | 01:37'10" |
| 18 | 05'29" | 01:42'39" |
| 19 | 05'34" | 01:48'13" |
| 20 | 05'20" | 01:53'33" |
| 21 | 05'29" | 01:59'02" |
| 22 | 05'24" | 02:04'26" |
| 22.7 | 07'06" | 02:09'30" |
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