13.5 km | 04:24:08 | 19:34/km日期: 2018-03-30 09:44 - 總爬升: 481 m - 平均心率: 111 - 卡路里: 843 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 70%
Pace: 21'03" / 17'38" / 44'08" / 15'55" / 13'54" / 14'48" / 13'28" / 15'44" / 14'23" / 14'35" / 42'25" / 13'45" / 15'07" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'03" (+07'36") | 1000 / 1000 |
| 2 | | 17'37" (+04'10") | 1000 / 2000 |
| 3 | | 44'08" (+30'41") | 1000 / 3000 |
| 4 | | 15'54" (+02'27") | 1000 / 4000 |
| 5 | | 13'53" (+00'26") | 1000 / 5000 |
| 6 | | 14'48" (+01'21") | 1000 / 6000 |
| 7 | | 13'27" | 1000 / 7000 |
| 8 | | 15'43" (+02'16") | 1000 / 8000 |
| 9 | | 14'22" (+00'55") | 1000 / 9000 |
| 10 | | 14'35" (+01'08") | 1000 / 10000 |
| 11 | | 42'24" (+28'57") | 1000 / 11000 |
| 12 | | 13'45" (+00'18") | 1000 / 12000 |
| 13 | | 15'07" (+01'40") | 1000 / 13000 |
| 14 | | 14'35" (+01'08") | 496 / 13496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 91.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'03" | 00:21'03" |
| 2 | 17'38" | 00:38'41" |
| 3 | 44'08" | 01:22'49" |
| 4 | 15'55" | 01:38'44" |
| 5 | 13'54" | 01:52'38" |
| 6 | 14'48" | 02:07'26" |
| 7 | 13'28" | 02:20'54" |
| 8 | 15'44" | 02:36'38" |
| 9 | 14'23" | 02:51'01" |
| 10 | 14'35" | 03:05'36" |
| 11 | 42'25" | 03:48'01" |
| 12 | 13'45" | 04:01'46" |
| 13 | 15'07" | 04:16'53" |
| 13.5 | 14'35" | 04:24'08" |
展開計圈分析
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