10.4 km | 01:04:18 | 06:10/km日期: 2018-04-07 19:09 - 平均心率: 145 - 卡路里: 566 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 34%
Pace: 06'32" / 06'21" / 06'09" / 06'05" / 06'17" / 06'06" / 06'06" / 06'05" / 06'04" / 06'02" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'43") | 455 / 455 |
| 2 | | 06'21" (+00'22") | 467 / 923 |
| 3 | | 06'21" (+00'22") | 463 / 1386 |
| 4 | | 06'18" (+00'19") | 463 / 1849 |
| 5 | | 06'11" (+00'12") | 466 / 2315 |
| 6 | | 06'04" (+00'05") | 473 / 2788 |
| 7 | | 06'13" (+00'14") | 466 / 3255 |
| 8 | | 06'06" (+00'07") | 472 / 3728 |
| 9 | | 06'07" (+00'08") | 473 / 4201 |
| 10 | | 06'12" (+00'13") | 470 / 4671 |
| 11 | | 06'13" (+00'14") | 469 / 5141 |
| 12 | | 06'07" (+00'08") | 471 / 5612 |
| 13 | | 06'08" (+00'09") | 470 / 6083 |
| 14 | | 06'07" (+00'08") | 466 / 6549 |
| 15 | | 06'08" (+00'09") | 469 / 7019 |
| 16 | | 05'59" | 478 / 7498 |
| 17 | | 06'01" (+00'02") | 473 / 7971 |
| 18 | | 06'01" (+00'02") | 470 / 8442 |
| 19 | | 06'11" (+00'12") | 459 / 8901 |
| 20 | | 06'06" (+00'07") | 462 / 9364 |
| 21 | | 06'06" (+00'07") | 466 / 9830 |
| 22 | | 06'12" (+00'13") | 460 / 10291 |
| 23 | | 05'33" | 120 / 10411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 154.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 06'09" | 00:19'02" |
| 4 | 06'05" | 00:25'07" |
| 5 | 06'17" | 00:31'24" |
| 6 | 06'06" | 00:37'30" |
| 7 | 06'06" | 00:43'36" |
| 8 | 06'05" | 00:49'41" |
| 9 | 06'04" | 00:55'45" |
| 10 | 06'02" | 01:01'47" |
| 10.4 | 06'09" | 01:04'19" |
展開計圈分析
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