10.0 km | 01:05:00 | 06:29/km日期: 2018-04-21 19:22 - 平均心率: 157 - 卡路里: 620 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 48%
Pace: 07'09" / 06'46" / 06'13" / 05'59" / 06'39" / 06'19" / 06'01" / 06'32" / 06'39" / 06'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'10") | 1000 / 1000 |
| 2 | | 06'45" (+00'47") | 1000 / 2000 |
| 3 | | 06'13" (+00'15") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'39" (+00'41") | 1000 / 5000 |
| 6 | | 06'18" (+00'20") | 1000 / 6000 |
| 7 | | 06'01" (+00'03") | 1000 / 7000 |
| 8 | | 06'32" (+00'34") | 1000 / 8000 |
| 9 | | 06'39" (+00'41") | 1000 / 9000 |
| 10 | | 06'43" (+00'45") | 1000 / 10000 |
| 11 | | 03'10" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 154.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'46" | 00:13'55" |
| 3 | 06'13" | 00:20'08" |
| 4 | 05'59" | 00:26'07" |
| 5 | 06'39" | 00:32'46" |
| 6 | 06'19" | 00:39'05" |
| 7 | 06'01" | 00:45'06" |
| 8 | 06'32" | 00:51'38" |
| 9 | 06'39" | 00:58'17" |
| 10 | 06'43" | 01:05'00" |
| 10.0 | 07'12" | 01:05'01" |
展開計圈分析
留言 
