19.8 km | 02:19:41 | 07:04/km日期: 2018-05-06 05:41 - 總爬升: 196 m - 平均心率: 131 - 卡路里: 1006 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 07'08" / 06'24" / 06'14" / 06'52" / 06'16" / 05'51" / 07'20" / 05'49" / 06'06" / 05'53" / 12'18" / 07'43" / 06'23" / 07'56" / 08'21" / 06'29" / 07'03" / 06'25" / 07'19" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'19") | 1000 / 1000 |
2 | | 06'24" (+00'35") | 1000 / 2000 |
3 | | 06'13" (+00'24") | 1000 / 3000 |
4 | | 06'52" (+01'03") | 1000 / 4000 |
5 | | 06'15" (+00'26") | 1000 / 5000 |
6 | | 05'50" (+00'01") | 1000 / 6000 |
7 | | 07'19" (+01'30") | 1000 / 7000 |
8 | | 05'49" | 1000 / 8000 |
9 | | 06'05" (+00'16") | 1000 / 9000 |
10 | | 05'52" (+00'03") | 1000 / 10000 |
11 | | 12'18" (+06'29") | 1000 / 11000 |
12 | | 07'42" (+01'53") | 1000 / 12000 |
13 | | 06'23" (+00'34") | 1000 / 13000 |
14 | | 07'55" (+02'06") | 1000 / 14000 |
15 | | 08'21" (+02'32") | 1000 / 15000 |
16 | | 06'28" (+00'39") | 1000 / 16000 |
17 | | 07'03" (+01'14") | 1000 / 17000 |
18 | | 06'25" (+00'36") | 1000 / 18000 |
19 | | 07'18" (+01'29") | 1000 / 19000 |
20 | | 07'45" (+01'56") | 755 / 19755 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 277.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'24" | 00:13'32" |
3 | 06'14" | 00:19'46" |
4 | 06'52" | 00:26'38" |
5 | 06'16" | 00:32'54" |
6 | 05'51" | 00:38'45" |
7 | 07'20" | 00:46'05" |
8 | 05'49" | 00:51'54" |
9 | 06'06" | 00:58'00" |
10 | 05'53" | 01:03'53" |
11 | 12'18" | 01:16'11" |
12 | 07'43" | 01:23'54" |
13 | 06'23" | 01:30'17" |
14 | 07'56" | 01:38'13" |
15 | 08'21" | 01:46'34" |
16 | 06'29" | 01:53'03" |
17 | 07'03" | 02:00'06" |
18 | 06'25" | 02:06'31" |
19 | 07'19" | 02:13'50" |
19.8 | 07'44" | 02:19'41" |