20.0 km | 02:06:15 | 06:18/km日期: 2018-05-16 19:41 - 總爬升: 682 m - 平均心率: 156 - 卡路里: 1607 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74%
Pace: 05'48" / 06'15" / 06'07" / 06'12" / 06'01" / 06'03" / 06'04" / 06'30" / 06'29" / 06'05" / 06'19" / 06'53" / 06'25" / 06'25" / 06'21" / 06'45" / 06'26" / 09'07" / 06'30" / 06'30" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 5000 / 5000 |
| 2 | | 06'14" (+00'10") | 5000 / 10000 |
| 3 | | 06'22" (+00'18") | 5000 / 15000 |
| 4 | | 06'32" (+00'28") | 5000 / 20000 |
| 5 | | 04'47" | 23 / 20023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 167.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'15" | 00:12'03" |
| 3 | 06'07" | 00:18'10" |
| 4 | 06'12" | 00:24'22" |
| 5 | 06'01" | 00:30'23" |
| 6 | 06'03" | 00:36'26" |
| 7 | 06'04" | 00:42'30" |
| 8 | 06'30" | 00:49'00" |
| 9 | 06'29" | 00:55'29" |
| 10 | 06'05" | 01:01'34" |
| 11 | 06'19" | 01:07'53" |
| 12 | 06'53" | 01:14'46" |
| 13 | 06'25" | 01:21'11" |
| 14 | 06'25" | 01:27'36" |
| 15 | 06'21" | 01:33'57" |
| 16 | 06'45" | 01:40'42" |
| 17 | 06'26" | 01:47'08" |
| 18 | 09'07" | 01:56'15" |
| 19 | 06'30" | 02:02'45" |
| 20 | 06'30" | 02:09'15" |
| 20.0 | 05'02" | 02:09'22" |
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