20.1 km | 01:59:19 | 05:56/km日期: 2018-05-22 05:10 - 總爬升: 221 m - 平均心率: 156 - 卡路里: 1523 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81%
Pace: 05'59" / 06'11" / 06'03" / 05'55" / 06'01" / 05'52" / 05'43" / 06'14" / 06'13" / 05'59" / 05'53" / 06'04" / 05'55" / 05'48" / 05'45" / 06'01" / 05'47" / 08'31" / 05'58" / 05'51" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'10") | 5000 / 5000 |
| 2 | | 06'00" (+00'09") | 5000 / 10000 |
| 3 | | 05'53" (+00'02") | 5000 / 15000 |
| 4 | | 05'51" | 5000 / 20000 |
| 5 | | 05'28" | 76 / 20076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 167.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'11" | 00:12'10" |
| 3 | 06'03" | 00:18'13" |
| 4 | 05'55" | 00:24'08" |
| 5 | 06'01" | 00:30'09" |
| 6 | 05'52" | 00:36'01" |
| 7 | 05'43" | 00:41'44" |
| 8 | 06'14" | 00:47'58" |
| 9 | 06'13" | 00:54'11" |
| 10 | 05'59" | 01:00'10" |
| 11 | 05'53" | 01:06'03" |
| 12 | 06'04" | 01:12'07" |
| 13 | 05'55" | 01:18'02" |
| 14 | 05'48" | 01:23'50" |
| 15 | 05'45" | 01:29'35" |
| 16 | 06'01" | 01:35'36" |
| 17 | 05'47" | 01:41'23" |
| 18 | 08'31" | 01:49'54" |
| 19 | 05'58" | 01:55'52" |
| 20 | 05'51" | 02:01'43" |
| 20.1 | 05'26" | 02:02'08" |
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