11.3 km | 01:01:45 | 05:27/km日期: 2013-12-18 18:13 - 卡路里: 781 Cal - 溫度: 15°C - 濕度: 77%
Pace: 05'48" / 05'56" / 05'35" / 05'38" / 05'25" / 05'19" / 05'15" / 05'17" / 05'22" / 05'19" / 05'15" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'40") | 1000 / 1000 |
2 | | 05'55" (+00'47") | 1000 / 2000 |
3 | | 05'34" (+00'26") | 1000 / 3000 |
4 | | 05'37" (+00'29") | 1000 / 4000 |
5 | | 05'25" (+00'17") | 1000 / 5000 |
6 | | 05'19" (+00'11") | 1000 / 6000 |
7 | | 05'14" (+00'06") | 1000 / 7000 |
8 | | 05'16" (+00'08") | 1000 / 8000 |
9 | | 05'21" (+00'13") | 1000 / 9000 |
10 | | 05'08" | 1000 / 10000 |
11 | | 05'25" (+00'17") | 1000 / 11000 |
12 | | 05'13" (+00'05") | 310 / 11310 |
12月累積里程 : 272.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'56" | 00:11'44" |
3 | 05'35" | 00:17'19" |
4 | 05'38" | 00:22'57" |
5 | 05'25" | 00:28'22" |
6 | 05'19" | 00:33'41" |
7 | 05'15" | 00:38'56" |
8 | 05'17" | 00:44'13" |
9 | 05'22" | 00:49'35" |
10 | 05'19" | 00:54'54" |
11 | 05'15" | 01:00'09" |
11.3 | 05'12" | 01:01'46" |