19.0 km | 01:41:57 | 05:21/km日期: 2014-02-26 09:59 - 地點: 微風運河-->八里渡船頭 - 天氣: 微雨 - 平均心率: 81 - 卡路里: 1061 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'13" / 05'20" / 05'22" / 05'23" / 05'19" / 05'15" / 05'20" / 05'21" / 05'18" / 05'24" / 07'47" / 05'23" / 05'15" / 05'23" / 14'39" / 05'19" / 05'24" / 05'41" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'19" (+00'07") | 1000 / 2000 |
| 3 | | 05'22" (+00'10") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'14" (+00'02") | 1000 / 6000 |
| 7 | | 05'20" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" (+00'05") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'18" (+00'06") | 1000 / 11000 |
| 12 | | 05'22" (+00'10") | 1000 / 12000 |
| 13 | | 05'15" (+00'03") | 1000 / 13000 |
| 14 | | 05'22" (+00'10") | 1000 / 14000 |
| 15 | | 05'18" (+00'06") | 1000 / 15000 |
| 16 | | 05'19" (+00'07") | 1000 / 16000 |
| 17 | | 05'24" (+00'12") | 1000 / 17000 |
| 18 | | 05'40" (+00'28") | 1000 / 18000 |
| 19 | | 05'39" (+00'27") | 1000 / 19000 |
| 20 | | 03'49" | 8 / 19008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 231.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'20" | 00:10'33" |
| 3 | 05'22" | 00:15'55" |
| 4 | 05'23" | 00:21'18" |
| 5 | 05'19" | 00:26'37" |
| 6 | 05'15" | 00:31'52" |
| 7 | 05'20" | 00:37'12" |
| 8 | 05'21" | 00:42'33" |
| 9 | 05'18" | 00:47'51" |
| 10 | 05'24" | 00:53'15" |
| 11 | 07'47" | 01:01'02" |
| 12 | 05'23" | 01:06'25" |
| 13 | 05'15" | 01:11'40" |
| 14 | 05'23" | 01:17'03" |
| 15 | 14'39" | 01:31'42" |
| 16 | 05'19" | 01:37'01" |
| 17 | 05'24" | 01:42'25" |
| 18 | 05'41" | 01:48'06" |
| 19 | 05'39" | 01:53'45" |
| 19.0 | 04'04" | 01:53'47" |
34364.6 km | 
2206.9 km
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