10.3 km | 01:13:07 | 07:05/km日期: 2018-07-04 18:29 - 總爬升: 167 m - 卡路里: 476 Cal - 總步數: 11988 - 平均步頻: 163 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'47" / 07'12" / 06'45" / 06'43" / 08'43" / 06'39" / 06'25" / 07'25" / 07'18" / 07'07" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+00'20") | 1000 / 1000 | 172 / 85 |
2 | | 07'11" (+00'45") | 1000 / 2001 | 162 / 85 |
3 | | 06'42" (+00'16") | 1005 / 3006 | 174 / 85 |
4 | | 06'43" (+00'17") | 1007 / 4014 | 172 / 86 |
5 | | 08'37" (+02'11") | 1010 / 5025 | 136 / 85 |
6 | | 06'35" (+00'09") | 1000 / 6025 | 171 / 88 |
7 | | 06'26" | 1010 / 7035 | 175 / 88 |
8 | | 07'21" (+00'55") | 1008 / 8043 | 157 / 86 |
9 | | 07'15" (+00'49") | 1002 / 9045 | 158 / 86 |
10 | | 07'02" (+00'36") | 1000 / 10046 | 167 / 84 |
11 | | 06'46" (+00'20") | 302 / 10348 | 167 / 87 |
7月累積里程 : 187.81 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'12" | 00:13'59" |
3 | 06'45" | 00:20'44" |
4 | 06'43" | 00:27'27" |
5 | 08'43" | 00:36'10" |
6 | 06'39" | 00:42'49" |
7 | 06'25" | 00:49'14" |
8 | 07'25" | 00:56'39" |
9 | 07'18" | 01:03'57" |
10 | 07'07" | 01:11'04" |
10.3 | 06'46" | 01:13'07" |