13.5 km | 01:33:18 | 06:53/km日期: 2018-08-16 18:46 - 總爬升: 462 m - 平均心率: 136 - 卡路里: 789 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 85%
Pace: 05'41" / 05'46" / 09'42" / 08'09" / 05'41" / 05'33" / 05'08" / 04'54" / 06'00" / 04'52" / 05'52" / 04'32" / 18'04" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'25") | 1000 / 1000 |
| 2 | | 05'45" (+01'29") | 1000 / 2000 |
| 3 | | 09'41" (+05'25") | 1000 / 3000 |
| 4 | | 09'41" (+05'25") | 488 / 3488 |
| 5 | | 06'28" (+02'12") | 1000 / 4488 |
| 6 | | 05'09" (+00'53") | 1000 / 5488 |
| 7 | | 05'40" (+01'24") | 207 / 5695 |
| 8 | | 05'35" (+01'19") | 1000 / 6695 |
| 9 | | 04'40" (+00'24") | 1000 / 7695 |
| 10 | | 05'58" (+01'42") | 1000 / 8695 |
| 11 | | 04'58" (+00'42") | 1000 / 9695 |
| 12 | | 04'46" (+00'30") | 459 / 10154 |
| 13 | | 05'59" (+01'43") | 1000 / 11154 |
| 14 | | 04'16" | 1000 / 12154 |
| 15 | | 04'29" (+00'13") | 269 / 12423 |
| 16 | | 18'52" (+14'36") | 1000 / 13423 |
| 17 | | 07'41" (+03'25") | 110 / 13534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 268.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'46" | 00:11'27" |
| 3 | 09'42" | 00:21'09" |
| 4 | 08'09" | 00:29'18" |
| 5 | 05'41" | 00:34'59" |
| 6 | 05'33" | 00:40'32" |
| 7 | 05'08" | 00:45'40" |
| 8 | 04'54" | 00:50'34" |
| 9 | 06'00" | 00:56'34" |
| 10 | 04'52" | 01:01'26" |
| 11 | 05'52" | 01:07'18" |
| 12 | 04'32" | 01:11'50" |
| 13 | 18'04" | 01:29'54" |
| 13.5 | 06'21" | 01:33'18" |
展開計圈分析
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