12.4 km | 01:03:25 | 05:06/km日期: 2018-08-22 05:26 - 總爬升: 233 m - 卡路里: 714 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'29" / 05'05" / 05'13" / 04'56" / 05'06" / 05'06" / 05'10" / 05'03" / 05'11" / 05'12" / 05'01" / 05'01" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'32") | 1000 / 1000 |
2 | | 05'05" (+00'09") | 1000 / 2000 |
3 | | 05'12" (+00'16") | 1000 / 3000 |
4 | | 04'56" | 1000 / 4000 |
5 | | 05'05" (+00'09") | 1000 / 5000 |
6 | | 05'06" (+00'10") | 1000 / 6000 |
7 | | 05'09" (+00'13") | 1000 / 7000 |
8 | | 05'02" (+00'06") | 1000 / 8000 |
9 | | 05'10" (+00'14") | 1000 / 9000 |
10 | | 05'11" (+00'15") | 1000 / 10000 |
11 | | 05'01" (+00'05") | 1000 / 11000 |
12 | | 05'01" (+00'05") | 1000 / 12000 |
13 | | 04'43" | 395 / 12395 |
8月累積里程 :
257.01 km 母子鱷魚 ㄚ拖三代 BN68 累積 :
1242.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'05" | 00:10'34" |
3 | 05'13" | 00:15'47" |
4 | 04'56" | 00:20'43" |
5 | 05'06" | 00:25'49" |
6 | 05'06" | 00:30'55" |
7 | 05'10" | 00:36'05" |
8 | 05'03" | 00:41'08" |
9 | 05'11" | 00:46'19" |
10 | 05'12" | 00:51'31" |
11 | 05'01" | 00:56'32" |
12 | 05'01" | 01:01'33" |
12.4 | 04'45" | 01:03'26" |