5.3 km | 00:33:41 | 06:24/km日期: 2018-08-25 18:15 - 平均心率: 150 - 卡路里: 326 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'18" / 06'22" / 06'21" / 06'14" / 07'09" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'09") | 240 / 240 |
| 2 | | 06'15" (+00'10") | 239 / 480 |
| 3 | | 06'21" (+00'16") | 235 / 716 |
| 4 | | 06'19" (+00'14") | 234 / 950 |
| 5 | | 06'22" (+00'17") | 237 / 1188 |
| 6 | | 06'19" (+00'14") | 234 / 1422 |
| 7 | | 06'22" (+00'17") | 240 / 1663 |
| 8 | | 06'17" (+00'12") | 238 / 1901 |
| 9 | | 06'29" (+00'24") | 233 / 2135 |
| 10 | | 06'20" (+00'15") | 236 / 2372 |
| 11 | | 06'25" (+00'20") | 238 / 2610 |
| 12 | | 06'17" (+00'12") | 238 / 2848 |
| 13 | | 06'11" (+00'06") | 236 / 3085 |
| 14 | | 06'16" (+00'11") | 236 / 3321 |
| 15 | | 06'12" (+00'07") | 236 / 3558 |
| 16 | | 06'15" (+00'10") | 239 / 3797 |
| 17 | | 06'16" (+00'11") | 236 / 4034 |
| 18 | | 06'05" | 240 / 4274 |
| 19 | | 06'11" (+00'06") | 236 / 4511 |
| 20 | | 07'34" (+01'29") | 259 / 4771 |
| 21 | | 06'50" (+00'45") | 234 / 5005 |
| 22 | | 06'14" (+00'09") | 237 / 5243 |
| 23 | | 15'44" (+09'39") | 15 / 5258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 35.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'22" | 00:12'40" |
| 3 | 06'21" | 00:19'01" |
| 4 | 06'14" | 00:25'15" |
| 5 | 07'09" | 00:32'24" |
| 5.3 | 06'46" | 00:34'09" |
展開計圈分析
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